TacFit - Wed 4/10/24
Bodyweight Day
30/30 *6 x4
Quad Press -> Base Switch
Squat -> Tripod
Round 1 x2
Quad Plank
Quad Press Sea Saw
Quad Press Forward Ellipse
Quad Press
Quad Press Knee Thru
Quad Press Base Switch
Round 2 x2
Parallel Squat
Trinity Squat
Tripod Squat
Table Lift
Tripod Vertical
Tripod Overhead