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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
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Edgar Figueroa
Edgar Figueroa
 
August 21

Thu 08/22/24
Protocol: 60/30 *3 x4

  1. Battleropes (Alternating Waves, Bilateral Waves, In/Out Waves, Side to Side Waves)

  2. Sit Thru (Hip, Knee, Extended)

  3. Kong (forward/Backward)
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