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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
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Edgar Figueroa
Edgar Figueroa
 
September 11

Thu 09/12/24
Protocol: EMOTM
KB 1H (alternating sides every minute)

  1. Swings (x3)

  2. Figure 8 -> Hold & Press (x3)

  3. Split Stance Row (x3)

1
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