Thu 09/19/24
Protocol: 8 Rounds with 60 sec rest
KB 2H Complex (alternate reps every round...8,7,6,5,4,3,2 to 2,3,4,5,6,7,8)
Deadlift x8
Clean to Rack x7
Rack Squat x6
Push Press x5
Rack Lunges x4
Swings x3
Push Ups x2
September 18
Thu 09/19/24
Protocol: 8 Rounds with 60 sec rest
KB 2H Complex (alternate reps every round...8,7,6,5,4,3,2 to 2,3,4,5,6,7,8)
Deadlift x8
Clean to Rack x7
Rack Squat x6
Push Press x5
Rack Lunges x4
Swings x3
Push Ups x2