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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
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Edgar Figueroa
Edgar Figueroa
 
August 26

Tue 08/27/24

Protocol: AMRAP - 20 min

Grappler's Toolbox Flow 8

  • Shin Box Arm Thread (L, R)

  • Tripod (R, L)

  • Base Switch to the Right

  • Quad Press Series (x2)

  • Pike
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