Tue 09/17/24
Protocol: AMRAP - 20 min
Base Switch Flow
Quad Press x3
Gecko (R,L)
Elbow-Knee Touch (R,L)
Base Switch (R)
Table Lift
Elbow-Knee Touch (R,L)
Base Switch
September 16
Tue 09/17/24
Protocol: AMRAP - 20 min
Base Switch Flow
Quad Press x3
Gecko (R,L)
Elbow-Knee Touch (R,L)
Base Switch (R)
Table Lift
Elbow-Knee Touch (R,L)
Base Switch