Tue 09/24/24
Protocol: AMRAP - 20 min
Shoulder Roll Flow
Shin Box (L,R x2)
Forearm Press x2
Shoulder Anchor x2
Hip pivot x2
Hip bridge x2
Top leg knee to nose
Top leg knee to forehead
Pike
September 23
Tue 09/24/24
Protocol: AMRAP - 20 min
Shoulder Roll Flow
Shin Box (L,R x2)
Forearm Press x2
Shoulder Anchor x2
Hip pivot x2
Hip bridge x2
Top leg knee to nose
Top leg knee to forehead
Pike