Tue 10/01/24
Protocol: AMRAP - 20 min
Spinal Roll Leg Thread Flow
Spinal Roll x3
Bridge
Leg Thread (L)
Forearm Plank
Cobra
Forearm Plank
Mountain Climber (R, L)
Bridge
Leg Thread (R)
Forearm Plank
Cobra
Forearm Plank
Mountain Climber (L, R)
Bridge
October 01