Wed - 08/14/24
Protocol: 30/30 *5 x4
Quad Press Sea Saw, Quad Press Forward Ellipse, Quad Press (x2)
TRX - 2R Double Row Hip, Double Row Hip Extended, Double Row (x2)
TRX - 2R Knee Press, Knee Press Extended, Push Up (x2)
Gecko, Sit Thru Knee, Base Switch (x2)
Knee Tilts, Ape (stationary), Ape (x2)