Wed 08/21/24
Protocol: 30/30 *5 x4
Sit Thru (Hip, Knee, Extended)
Triangle Squat
Battleropes (Alternating Waves, Bilateral Waves, In/Out Waves, Side to Side Waves)
Kong (forward/backward)
Walkouts
August 20
Wed 08/21/24
Protocol: 30/30 *5 x4
Sit Thru (Hip, Knee, Extended)
Triangle Squat
Battleropes (Alternating Waves, Bilateral Waves, In/Out Waves, Side to Side Waves)
Kong (forward/backward)
Walkouts