Wed 08/28/24
Protocol: 30/30 *5 x4
1) Quad Press
Forward Ellipse
Backward Ellipse
Quad Press
2) Base Switch
Gecko
Sit Thru Knee
Base Switch
3) Tripod Overhead
Table Lift
Tripod Reach
Tripod Overhead
4) Spinal Rock Pike
Spinal Roll
Spinal Rock
Spinal Rock Pike
5) Shin Box Bridge
Shin Box
Shin Box Arm Thread
Shin Box Bridge