Wednesday - 08/07/24
Protocol: 30/30 *6 x3
Table Lift, Tripod Vertical, Tripod Overhead
KB 1H - Kneeling Clean, Kneeling Press, Kneeling Clean & Press (R)
KB 1H - Kneeling Clean, Kneeling Press, Kneeling Clean & Press (L)
Spinal Roll, Spinal Rock, Spinal Rock Pike
Shin Box, Shin Box Camel, Shin Box Lunge
KB 2H - Bridge Crunch, Bridge Pullover, Bridge Crunch & Pullover