Wondering what's going on in this week's ADULT PROGRAMS? 🤔 4/7/24
Gi All Levels
Welcome to week #4 - This week in Gi All Levels we will continue going over the Guard position. Starting off with a Self-Defense scenario that will take us onto the ground. Once on the ground we will be working on Guard Retention/Resetting the Guard and finishing off strong with the Tripod Sweep from Guard. This week is an awesome week!
Gi Intermediate
Welcome to week #7 - Back Control (Turtle Choke Attacks) - Let’s take your Back Control game to the next level. This week our primary focus will be on Turtle Choke Attacks. Drilling and repetition are key - This is going to be an awesome week!
Gi Advanced
50/50 position
Sweep, Back Take, and Foot Lock
NoGi Intermediate
Join us for week #8 - Top Control - This week in NoGi Intermediate we are working on Top Control. We have three techniques that will set you up for success whether that is your Transition from Side to Top, to Escaping Top Control. This week is going to be awesome, see you on the mats.
Transition from Side to Top Control
Top Control Escape (trap, bridge, and roll)
Top Control Escape (foot post counter)
NoGi Advanced
Week #11 -
Bottom Half Guard
Lockdown Series
Striking
Kickboxing Curriculum
Roundhouse Series Week #1
Concepts and Combos
Lead, Rear, and Switch Round Kick
Stand and Drill
Level-up your stand up game this week as we will be going over:
Osoto-Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #12 - This week in Womens we have a smooth sequence to go over. Starting on our feet with Kouchi Gari, a powerful Judo takedown that will set our partners up perfectly to hit the Tripod Sweep. Finishing off with the Hip-in Pass for the partner who is on their feet. It’s going to be a great class!
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels