Wondering what's going on this week at ROL? 🤔 6/29/24
Gi All Levels
Welcome to week #16 - This week's focus at Gi All Levels is on mastering escapes and transitions. We’ll begin with the Head Lock Escape (lean forward), teaching you how to effectively free yourself from this common hold. Next, we'll cover the Head Lock Escape (lean backward), providing an alternative method for breaking free. Finally, we'll work on the Transition from Side to Top Control, ensuring you can smoothly move to a dominant position. Get ready for an exciting and educational week filled with valuable techniques at Gi All Levels!
Gi Intermediate
Week 18: Top Control - Attacks from Top Control
This week, we're continuing with the essential concept of Attacks from Top Control. Throughout the week, we'll explore various strategies to effectively submit from the top position, enhancing your offensive skills. Our training will focus on understanding the principles behind setting up and applying each attack from Top Control.
Gi Advanced
CANCELED
NoGi Intermediate
Join us for week #20 - Back Control
This week, we're diving into techniques involving Back Control. We'll start with mastering the Body Triangle from Back Control, a powerful way to maintain control over your opponent. Next, we'll focus on the Body Triangle Escape from Back Control, ensuring you know how to break free from this hold. Finally, we'll refine our skills with the Rear Naked Choke (RNC), a classic and effective submission. Join us on the mats for an engaging and skill-building week of training!
Body Triangles from Back Control
Body Triangle Escape from Back Control
Rear Naked Choke (RNC)
NoGi Advanced
Block 3 - Turtle Guard
Week 1 - Turtle Position
Striking
Welcome to a New Week in Striking! This week, we'll be focusing on honing our striking skills with various techniques and drills. Get ready for an engaging and productive week of training!
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #2 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29
MVP Workshop
Open to all and any military veterans
Intro to BJJ and self defense
When: Sunday, June 30 from 12-2pm
Adam Maslach Workshop
Truck from Turtle series
Free to ROL students
30 min open mat afterwards
When: Thursday, July 11th at 7pm in lieu of Adult NoGi Intermediate class