Kids Program Curriculum - 11/24/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 3

• Grip Escapes

Kids All Levels:

Week 3

• Grips Escapes

• Arm Drag

• Bearhug Take Down

Kids Intermediate:

Week 3

• Takedown: Standing Guillotine Escape

• Standing Guillotine Choke

Kids Advanced:

Week 3

• Takedown: Ouchi Gari

• S-Mount Escapes

❗❗** Announcements **❗❗

🦃 Thankgiving Schedule

Thursday November 28th:

•  Classes Canceled 

Friday November 29th:

• Classes Canceled

Hey everyone! It's time for our weekly question ❓

What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!

#JiuJitsu #BlackBeltDreams #WeeklyQuestions

Here’s a question for the week. 

At the beginning of your journey what was a technique that came to you easily? 

For me it was the bow and arrow choke. I was able to get that choke pretty often. 

What about you?

Adult Program Curriculum - 11/18/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Single Leg from Collar Grips

• Reset the Guard

• Hip-in Guard Pass

B (Thu-Sat)

• Single Leg from Clinch

• Scissor Sweep from Guard

• Tripod Sweep from Guard

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

• CHECK IT OUT

Adult NoGi Intermediate - Week 2:

• Takedown: Arm Drag to Rear Clinch Knee Pinch

• Open Guard Standing (2 on 1)

• Open Guard Standing (bicep control)

• Hammer Lock Guard Pass

Adult Gi Intermediate - Week 2:

• Takedown: Arm Drags

• Lapel Choke from Guard

• Triangle Chokes from Guard

• Arm Locks from Guard

Adult Gi Advanced:

• Saddle Defense

❗❗** Announcements **❗❗

👊 Ground and Pound Workshop with Mike Jankun

• When: Saturday, November 23rd at 11AM

• Where: ROL Academy

• NOGI Uniform

🦃 Thanksgiving Schedule:

Thursday, November 28th:

• Classes Canceled 

• 9AM Open Mat

Friday, November 29th:

• Classes Canceled

• 11AM Post-Thanksgiving TacFit

2 on 1 Lesson with Prof Edgar Figueroa is now available

https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231

Kids Program Curriculum - 11/18/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 2

• Chest Grip Escape (up-grip)

Kids All Levels:

Week 2

• Chest Grip Escape (up-grip)

• Arm Lock from Knee on Belly (near)

Kids Intermediate:

Week 2

• Takedown: Grip Break to Single Leg Takedown

• Arm Drag to Bearhug Takedown

• Headlock Escape (no strikes)

Kids Advanced:

Week 2

• Takedown: Ouchi Gari

• Top Control Attacks (Arm Locks)

❗❗** Announcements **❗❗

🦃 Thanksgiving Schedule

Thursday November 28th:

•  Classes Canceled 

Friday November 29th:

• Classes Canceled

Adult Program Curriculum - 11/11/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Guard Pull

• Open Guard Sitting

• Double Under Pass

B (Thu-Sat)

• Guard Retention

• Open Guard Standing

• Chair Sweep

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

• CHECK IT OUT

Adult Gi Intermediate - Week 1:

• Takedown: Arm Drags

• Sit-up / Butterfly Guard Sweep

• Spider / Lasso Sweeps from Guard

• Lapel Sweeps from Guard

Adult NoGi Intermediate - Week 1:

• Takedown: Arm Drag to Rear Clinch Mat Return

• Triangle Choke from Guard

• Arm Lock from Guard

• Transition from Guard to Back Control

Adult Gi Advanced:

• Introduction to saddle

❗❗** Announcements **❗❗

🗓️New Schedule - Nov 11

• VIEW NEW SCHEDULE

🎓 RŌL Graduation Event

• When: Saturday, November 16th @ 11AM

• Where: RŌL Academy

🥫 Food Drive 

• Non perishable items needed! There is a drop off box inside the lobby!

Kids Program Curriculum - 11/11/24

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids: Week 1

• Hook Defense

Kids All Levels: Week 1

• Clinch to Single Leg Takedown

• Single Leg Takedown Defense

Kids Intermediate: Week 1

• Takedown: Double Leg Takedown

• Sprawl to Back Control

• Sprawl Escape (sit out from turtle)

Kids Advanced: Week 1

• Takedown: Osoto Gari

• Top Control Escapes

❗❗** Announcements **❗❗

🗓️New Schedule - Nov 11

• VIEW NEW SCHEDULE

🥫 Food Drive 

• Non perishable items needed! There is a drop off box inside the lobby!

Hey everyone, time for the Weekly Question.

What's the one thing that you struggle with no matter how hard you try?

Let's have a good discussion. Maybe your strength is someone else's weakness and we have a chance to really work together and help each other.

Check the comments for mine!

Wondering what's going on this week at ROL? 🤔 11/4/24

Gi All Levels

Welcome to week #14 - Week 14 in All Levels is all about mastering the fundamentals of guillotine control and defense! We'll start with Tackle Defense, introducing the Guillotine as an effective counter. From there, we’ll work on standing guillotine defense, followed by breaking down defense techniques from within the guard. These skills will build a strong foundation for both offense and defense in close-contact situations. Looking forward to seeing you on the mats!

• Tackle Defense - Guillotine

• Guillotine Defense Standing

• Guillotine Defense from the Guard

Gi Intermediate

Week 9: Back Control - For Week 9 in Gi Intermediate, we’re continuing with Turtle Choke Attacks. This week, students will explore effective setups and transitions from the turtle position to initiate choke attacks. We’ll cover concepts to establish control, create openings, and secure submission opportunities, ensuring a solid understanding of maintaining a dominant position while looking for finishes. Join us for an intensive week of training to add to your offensive game from the turtle position!

• Continuing Turtle Choke Attacks Concepts

Gi Advanced

Week 18 -  In Week 18 of Adult Gi Advanced, we're diving into the realm of leg locks! This session will introduce key leg lock principles, focusing on safe entries, control points, and mechanics. Students will learn to recognize leg lock opportunities, set up entries, and establish secure control for successful submissions. This week promises to add a new layer to your grappling skill set—get ready to take your game to the next level!

• Introduction to Leg Locks

NoGi Intermediate

Join us for week #13 - In NoGi Intermediate for Week 13, we’re advancing through a series of transitions and counters from half guard. We’ll start with the Over/Under Pass from Top Half, focusing on keeping control while progressing to a dominant position. Then, we’ll work on the sneaky, no risk Over/Under Knee Bar from Top Half. Finally, we'll get into the Butterfly Sweep from Bottom Half as a way to get back to top control. Join us for a technical session focused on control, defense, and fluid movement!

• Over/Under Pass from Top Half

• Over/Under Knee Bar from Top Half

• Butterfly Sweep from Bottom Half

NoGi Advanced

Week 9 -  Top Half Guard - Beating the Knee Shield

• Beating the upper body frames

• Head and Arm Tripod Pass to Side Control

• Head and Arm Tripod Pass to Mount

Striking

Muaythai Curriculum - Footwork Series Week 8

• Quarter Turn and Reverse Quarter Turn Combinations and Counter

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Final week of Foot Sweeps 

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #19 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Ouchi Gari

• Open Guard Sitting 

• Bread Cutter Choke

❗❗** Announcements **❗❗

🗓️New Schedule

• When: November 11th

• VIEW NEW SCHEDULE

🎓 RŌL Adult Graduation Event

• When: Saturday, November 16th @ 11AM

• Where: RŌL Academy

🥫 Food Drive 

• Non perishable items needed! There is a drop off box inside the lobby!

📋White Belt Must Know 

• Review now

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT