For y’all who’ve been training for a bit:

I know a lot of people quit and move on, but how do you guys manage losing so many awesome training partners and friends even throughout the years? even though I’m happy when folks do what’s best for them, it’s weird when you go from seeing someone for hours each week and then nothing. And it sucks. 

On August 11th, we had the privilege of hosting Professors Thomas and Celest Cronin for a dynamic and insightful seminar at our academy. Professor Thomas, a Brazilian Jiu-Jitsu black belt, led the session with a deep dive into the Triangle Choke — breaking down both the setup and execution in a way that was clear, precise, and immediately applicable. His step-by-step approach covered key details on positioning, angle adjustment, and finishing mechanics, ensuring participants of all levels could improve their effectiveness with this iconic submission.

The entire event is available now on RŌL
https://rolacademy.tv/programs/2025-08-11-thomas-cronin

📣 Upcoming Events at RŌL 📣

Mark you calendars
📆 8/23 - John Kats - Adult Workshop - Kimura Attacks
📆 8/25 - Felipe Simplicio - Adult Workshop
🌭 9/13 - ROL Annual Picnic

What’s the single most valuable concept or technique you’ve learned that transformed your jiu jitsu game, and why?

Kids Program Curriculum - 8/10/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 9

• Bearhug Escape (without arms)

• Mat Chat: Weaknesses

Kids Fundamentals:
Week 9

• Bearhug Escape (without arms)

• Bearhug Escape (with arms)

• Mat Chat: Weaknesses

Teens Fundamentals:
A (Mon/Wed)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

B (Thur/Sat)

• Standing Head Lock Defense (no strikes)

• Side Control Escape (belt grip)

• Side Control Escape (single leg)

Kids Intermediate:
Week 8 - Guard Pass

• Takedown: Osoto-gari

• Toreando

• Step Through

Kids Advanced:
Week 8 - Guard Pass

• Takedown: Osoto-gari

• Toreando

• Step Through

Kids Competition Class:
Week 5 - Back Control - Keeping Back Control

• Drill 1: Lapel Choke 

• Drill 2: Rear Naked Choke (RNC) 

• Drill 3: Arm Behind the Head Choke

• Mat Chat: Staying Calm Under Pressure

Kids/Teens Striking:
Week 2:

• Boxing: The Jab

• Kickboxing: Rear Round Kick - Southpaw

• Combo: Sticks Combo - Jab, Cross, Hook, Round Kick

• Mat Chat: Decide On Your Dreams and Goals. "Clear goals give me clear direct direction!”

Adult Program Curriculum - 8/10/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Standing Head Lock Defense (no strikes)***

• Side Control Escape (belt grip)**

• Side Control Escape (single leg)****

B (Thurs-Sat)

• Head Lock Escape (lean forward)

• Head Lock Escape (lean backward)

• Transition from Side to Top Control

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 13:

• Lapel Chokes from Half Guard

Adult NoGi Intermediate - Week 13:

• 50/50 Guard Passing

Adult Gi Advanced:

• 50/50 Legs Locks Systemized

NoGi Advanced:

• Review Straight Jacket System and Rear Triangle

❗❗** Announcements **❗❗

Tom Cronin Workshop

• When: Monday, August 11th @6PM

• Gi Workshop–No Experience Necessary

Teens Workshop With Coach Dom

• (17 and Under)

• When: Sunday, August 17th @11AM

• REGISTER ➭ HERE

John Kats NoGi Workshop

• When: Saturday, August 23rd @11:30AM

Annual RŌL Picnic - SAVE THE DATE
When: Saturday September 13th 

We all spend a lot of time sharing jiujitsu, but what other hobbies, interests, or activities would you share with your training partners?

Most of my free time revolves around my kids now, and we spend a lot of time at playgrounds,  splash pads, and six flags. I’ve found a lot of ways to have fun there… and I don’t even fight anyone! We recently went to a splash pad and the kids and parents had a blast. 

How do you have fun without armbars and chokes?

Question of the Week 🤔

Let’s humble ourselves a bit…

If you had to pick one submission to get caught in every day for an entire year, what would it be — and why?

Drop your answers below. Let’s see who’s embracing the grind! 💪😄

Kids Program Curriculum - 8/3/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:
Week 8

• Rear Naked Choke

• Mat Chat: Trust

Kids Fundamentals:
Week 8

• Rear Naked Choke

• RNC defense (pull back)

• Mat Chat: Trust

Teens Fundamentals:
A (Mon/Wed)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

B (Thur/Sat)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Kids Intermediate:
Week 7 - Guard Pass

• Takedown: Osoto-gari

• Bull Rider Pass

• Knee Cut

Kids Advanced:
Week 7 - Guard Pass

• Takedown: Osoto-gari

• Hip-in Pass

• Knee Cut

Kids Competition Class:
COMPETITION RECAP & REVIEW

Kids/Teens Striking:
Week 1: Guard, Movement and Rear Round Kick

• Boxing:  Stance, Guard, Movement

• Kickboxing: Rear Round Kick - Fundamentals

• Combo: Sticks Combo - Jab, Cross, Hook, Round Kick

• Mat Chat: "I choose thoughts that build me up!"

Adult Program Curriculum - 8/3/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon-Wed)

• Rear Naked Choke Defense**

• Rear Naked Choke (RNC)***

• Arm Behind the Head Choke

B (Thurs-Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

* One Stipe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate - Week 12:

• Knee Cut Passing

Adult NoGi Intermediate - Week 12:

• Guillotine Chokes from Half Guard

Adult Gi Advanced:

• More 50/50 leg locks next week–Featuring the Aoki Lock

NoGi Advanced:

• Straight Jacket Back Attack System Cont.

❗❗** Announcements **❗❗

Veterans Jiu Jitsu Workshop

• When: Sunday, August 10th @ 12PM

• REGISTER ➭ HERE

Tom Cronin Workshop

• When: Monday, August 11th @6PM

• Gi Workshop–No Experience Necessary

Annual RŌL Picnic

• SAVE THE DATE

• When: Saturday September 13th