When was the moment that you decided you were sticking around for the craziness of Jiu Jitsu?
For me it was the day after an open mat and I was driving to work thinking about not being able to escape side control the day before. I was so caught up in replaying some of my rolls and wondering what should I have done that I went through a red light! This was the moment I knew I was in it for the long haul.
What about you?
Adult Program Curriculum - 7/27/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 11:
Underhook Passing Concepts
Adult NoGi Intermediate - Week 11:
Smash Passing Concepts
Adult Gi Advanced:
50/50 Leg Lock Attacks
NoGi Advanced:
Straight Jacket Back Attack System
❗❗** Announcements **❗❗
Veterans Jiu Jitsu Workshop
When: Sunday, August 10th @ 12PM
REGISTER ➭ HERE
Annual RŌL Picnic - SAVE THE DATE -
When: Saturday September 13th
Kids Program Curriculum - 7/27/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Respect
Kids Fundamentals:
Week 7
Mat Chat: Respect
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 6 - Guard Escapes
Takedown: Drop Seoi-nage
Kids Advanced:
Week 6 - Guard Escapes
Takedown: Drop Seoi-nage
Kids Competition Class:
Week 5 - Back Control - Keeping Back Control
Drill 1: Lapel Choke
Drill 2: Rear Naked Choke (RNC)
Drill 3: Arm Behind the Head Choke
Mat Chat: Staying Calm Under Pressure
Kids/Teens Striking:
Week 11:Week 12: Full Integration
Boxing: The Single Punch Series – rapid-fire accuracy
Kickboxing: Kick Review Drills: Rear Round Kick, Step Kick, Switch Kick, Teep Kick
Combo: The Dutch Drill (experienced) / Single Punch Series w/kicks (kids)
Mat Chat: Review & Discuss All Mat Chats - based on the book Inner Excellence
Inspired by some traveling this week, but is there gym you’d like to visit? Doesn’t have to be for the specific person, but maybe the area.
Kids Program Curriculum - 7/20/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids Fundamentals:
Week 6
Mat Chat: Bullying
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 5 - Guard Escapes
Takedown: Drop Seoi-nage
Open Guard Sitting
Open Guard Standing
Kids Advanced:
Week 5 - Side Control Escapes
Takedown: Drop Seoi-nage
Open Guard Sitting
Open Guard Standing
Kids Competition Class:
NO CLASS - Grappling Industries Team Competition in Oak Lawn at the Oak Lawn Pavilion
Kids/Teens Striking:
Week 11: Explosive Striking
Boxing: Numbers 1-5 (full punch series)
Kickboxing: Jumping bicycle round kicks
Combo: The Dekkers
Mat Chat: Power Comes from the Inside
Adult Program Curriculum - 7/20/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
White Belt Must Know
Adult Gi Intermediate - Week 10:
Half Guard Transitions to Back Control
Adult NoGi Intermediate - Week 10:
Half Guard Butterfly Sweeps
Adult Gi Advanced:
50/50 Unlocking Legs and Heel Hook
NoGi Advanced:
Recap of Back Recoveries, RNC and Single Hand RNC
❗❗** Announcements **❗❗
Professor Thomas Birthday Workshop!
When: July 26th @ 11:30
🚨 New Videos Just Added to RŌL TV! 🚨
We’ve just released two new technique-focused videos on RŌL TV, both diving into the details of the single leg take down — one of the most effective and essential takedowns in grappling.
The first video breaks down the foot lift method, a clean and efficient way to off-balance your opponent by elevating the leg and disrupting their base. It’s a great finish that requires minimal strength and works well in both gi and nogi.
The second video focuses on the foot block finish, where you use your own foot to block your opponent’s remaining leg and guide them to the mat. It’s a smart option when your partner is defending or trying to pivot out.
Both variations are incredibly useful and can be applied to a variety of situations. Watch them, drill them, and take your take downs to the next level 💥
Let us know which one you like best!
If you had to credit one singular event in your life to the beginning of your Bjj journey, what would it be?
Kids Program Curriculum - 7/13/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 5
Mat Chat: Community and Team
Kids Fundamentals:
Week 5
Mat Chat: Community and Team
Teens Fundamentals:
A (Mon/Wed)
B (Thur/Sat)
Kids Intermediate:
Week 3 - Guard Submissions
Takedown: Ankle Pick
Kimura Lock from Guard
Guillotine from Guard
Kids Advanced:
Week 3 - Guard Submissions
Takedown: Ankle Pick
Kimura Lock from Guard
Guillotine from Guard
Kids Competition Class:
Week 4 - Takedowns- Secure Top Control
Drill 1: Collar Drag
Drill 2: Double Leg Takedown
Drill 3: Single Leg Takedown
Mat Chat: Starting Strong (First Score Wins)
Kids/Teens Striking:
Week 10: Single Punch Series & Switch Kick Combo
Boxing: The single punch series – rapid-fire accuracy
Kickboxing: Hook, low kick, hook, switch kick
Combo: The Holland Combo: Jab. Cross, Hook, Hook (Body), Hook, Rearv Round Kick
Mat Chat: There's No Failure. Only Feedback.
