Women Self-defense Lesson is now available
https://rolacademy.tv/programs/women-self-defense
June 06
June 23
• Edited (Jun 23, 2024)
Wrestling Basic remastered and updated.
We’ve update and refreshed the older lesson by Kyle Kalchbrenner. Make sure you check it out - https://rolacademy.tv/programs/wrestling-take-downs-by-kyle-kalchbrenner
June 22
Wondering what's going on this week at ROL? 🤔 6/23/24
Gi All Levels
Welcome to week #15 - Welcome to Week #15! This week at Gi All Levels, we're honing in on techniques from the Turtle position. We'll begin by mastering the Transition from Turtle to Back Control, a crucial move for gaining an advantageous position. Next, we'll dive into the Turtle Escape with a Knee Grip, followed by the Turtle Escape using the Outside Arm. Get ready for an engaging and educational week on the mats at Gi All Levels!
Gi Intermediate
Week 17: Top Control - Attacks from Top Control
This week, we're diving into the essential concept of Attacks from Top Control. Throughout the week, we'll explore various strategies to effectively submit from the top position, enhancing your offensive skills. Our training will focus on understanding the principles behind setting up and applying each attack from Top Control.
Gi Advanced
Welcome to Week #9 - Guard Passing
NoGi Intermediate
Join us for week #19 - Back Control
This week in NoGi Intermediate, we're focusing on transitions and escapes involving Back Control. We'll start with mastering the Transition from Top to Back Control, followed by the Transition from Turtle to Back Control. Finally, we'll cover the Back Control Escape using the single leg technique. Join us on the mats for an engaging and skill-building week of training!
Transition from Top to Back Control
Transition from Turtle to Back Control
Back Control Escape (single leg)
NoGi Advanced
Week #8: Submission Defense/Escapes
Guillotine - Closed Guard
Striking
Muay Thai Curriculum
Teep Series Week 5
Catching the Teep Kick
Sweep Responses
Stand and Drill
Level-up your stand up game this week as we will be going over:
Inside Leg Attacks
Kouchi Gari
Ouchi Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #1 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29
Rob Miller Seminar
Gi seminar
Free to ROL students
When: Saturday, June 29th at 11am in lieu of Adult Gi All Levels class
MVP Workshop
Open to all and any military veterans
Intro to BJJ and self defense
When: Sunday, June 30 from 12-2pm
Adam Maslach Workshop
Truck from Turtle series
Free to ROL students
30 min open mat afterwards
When: Thursday, July 11th at 7pm in lieu of Adult NoGi Intermediate class
June 23
TacFit - Mon 06/24/24
Flow Day
Protocol: AMRAP - 20 Min
FlowFit Flow 8 - Kong Flow
Squat
Kong Backwards x2
Walkout
High Plank
Up Dog
Down Dog x2
Bear to Mountain Climber to Push Kick (R, L)
Kong Forward x2
June 22
This week for ROL KIDS! 6/23/24
Little Kids
Welcome to week #9 - This week in our Little Kids class, we'll be focusing on the Bearhug Escape (without arms). Our young grapplers will learn how to break free from this hold and regain control. It's going to be an exciting week full of fun and learning as they master this essential escape technique!
Kids All Levels
Welcome to week #9 - This week in our All Levels Kids class, we're honing our skills on escaping from Back Control. Our students will start by learning the Back Control Escape using the bridge technique, focusing on using leverage to create space. Then, they'll practice the Back Control Escape using the single leg method, which emphasizes movement and technique to regain a dominant position. Get ready for a week full of skill-building and fun as our young grapplers master these essential escapes!
Kids Intermediate
Welcome to week #15 - This week in Kids Intermediate, we will be focusing on effective submissions from the top position. Our young grapplers will kick off by learning the Key Lock from Top Control, honing their ability to secure and finish this submission. After gaining confidence with the Key Lock, they'll progress to mastering the Arm Lock from Top Control, ensuring they understand both the setup and execution. It's going to be an exciting week of detailed instruction and hands-on practice, enhancing their submission skills on the mats!
Kids Advanced
Join us for week #23 - This week in Kids Advanced, our focus shifts to Attacks from the Knee on Belly position. Students will learn how to set up and execute various submissions while maintaining control from this dominant position. We'll cover techniques that allow for smooth transitions into different attacks, ensuring a powerful and versatile Knee on Belly game. Get ready for an intense and informative week of skill-building on the mats!
Knee on Belly Attacks
Mat Chat Topic: Weakness
Game of the week: Tails
❗❗** Announcements **❗❗
UPCOMING TEAM COMPETITION:
Grappling Industries
Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL
When: July 13th
June 18
Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out
June 20
X-Guard
Remastered and updated and never seen footage is now available. Make sure to take a look - https://rolacademy.tv/programs/x-guard-series-by-mitch-bowlin?category_id=89231
June 21
TacFit - Friday 6/21/23
AMRAP - 10x each
Sit Thru
Sit Thru Hip
Sit Thru KneeSit
Thru Extended
Club Right Side
2H CB Front Pendulum
2H CB Cast
2H CB Swipe
Mountain Climber
Plank 10 seconds
Mountain Climber Plank
Mountain Climber Switch
Club Left Side
2H CB Front Pendulum
2H CB Cast
2H CB Swipe
June 19
TacFit - Thu 06/20/24
Tool Day - Clubbells
Protocol: 10 reps x 10 rounds w/ 30" rest
CB - mixed (alternate hands every round & count rep on each side)
CB Double Front Swing
CB 2H Side to Side Cast
CB 2H Clockwork Swing
June 18
TacFit - Wed 06/19/24
Bodyweight Day
Protocol: 60/30 *4 x3
1) Sit Thru
Sit Thru Hip
Sit Thru Knee
Sit Thru Extended
Sit Thru Extended Bridge
2) Lunge
Static Lunge (switch half way)
Front Lunge
Reverse Lunge
Drop Lunge
3) Mountain Climber
Mountain Climber Plank
Mountain Climber Switch
Mountain Climber Step Up
Mountain Climber Step Up Knee