Wondering what's going on this week at ROL? 🤔 6/16/24

Gi All Levels

Welcome to week #14 - This week at Gi All Levels, we are focusing on Guillotine Chokes, not only how to apply them but also how to defend them. This is going to be an awesome week, see you on the mats!

• Tackle Defense - Guillotine

• Guillotine Defense Standing

• Guillotine Defense from the Guard

Gi Intermediate

Week 16: Side Control - Side Control Attacks

This week, we're delving into the essential concept of Side Control Attacks. Throughout the week, we'll explore various strategies to effectively Submit from side control, enhancing your attacks. Our training will focus on understanding the principles behind the set-up and application of each attack from the Side Control position. 

Gi Advanced

Welcome to Week #8 - Guard Passing

• Open Guard Passing to Ankle Lock

• Half Guard Pass

NoGi Intermediate

Join us for week #18 - Back Control

This week's focus is all about mastering Back Control. If you want to refine your skills from the Back Control position we will be going over two powerful transitions and finishing things off with a very effective Escape.

• Transition from Guard to Back Control

• Transition from Side to Back Control

• Back Control Escape (Bridge)

NoGi Advanced

Week #7:

• Submission Defense/Escapes

• Arm-in Triangle

Striking

• Muay Thai Curriculum

• Teep Series Week 4

• Elbow Parry Concepts and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Inside Leg Attacks

• Kouchi Gari

• Ouchi Gari

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #22 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Collar Drag Takedown

• Top Control Escape (Trap, Bridge, and Roll)

• Triangle Choke from Guard

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

UPCOMING Team Competition

Grappling Industries 

REGISTER NOW

When: Saturday, July 13th

Where: Oak Lawn Pavilion

Early registration - $90 thru June 29

TacFit - Tue 06/18/24

Tool Day - Clubbells

Protocol: 60/30 *3 x4

CB - mixed (alternate hands every round)

1. CB 2H Front Swipe

2. CB 1H Arm Cast to Squat

3. CB Double Alternating Arm Cast

What Jiu Jitsu question has been on your mind lately?

This week for ROL KIDS!  6/16/24

Little Kids

Welcome to week #8 - This week in our Little Kids class, we'll be moving on to one of our Self-Defense Techniques. The Little Kids will learn how to protect themselves in the scenario where they are being attacked from behind, effectively taking their opponents to the ground. It is going to be an awesome week!

• Rear Naked Choke Defense (pull back)

Kids All Levels

Welcome to week #8 - This week in our All Levels Kids class, we are moving on to Back Control. Starting off we will be teaching the kids how to execute the Rear Naked Choke, one of the most common Chokes in Jiu Jitsu. Then, we will teach them how to defend the Choke from a standing position. It’s going to be a great week!

• Rear Naked Choke Defense (pull back)

• Rear Naked Choke (RNC)

Kids Intermediate

Welcome to week #14 - This week in Kids Intermediate, we'll be honing our skills on takedowns and submissions. Our young athletes will begin with mastering the Clinch the Judo Takedown Osoto-Gair. Following that, they'll work on perfecting the Ezekiel Choke from Top Control. It's set to be an exciting week of learning and growth on the mats!

• Osoto-Gari

• Ezekiel Choke from Top Control

Kids Advanced

Join us for week #22 - In Kids Advanced, we're delving into the Side Control Position. This week the kids will be mastering Side Control Attacks! Let’s pack the mats to learn more!

• Side Control Attacks

Mat Chat Topic: Trust

Game of the week: Tails

❗❗** Announcements **❗❗

UPCOMING TEAM COMPETITION: 

Grappling Industries 

Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL

When: July 13th

REGISTER NOW 

BRING A FRIEND TO JIU JITSU

Where: ROL Academy

When: June 22nd 2-:3:30

REGISTER NOW

TacFit - Mon 06/17/24

Flow Day

Protocol: AMRAP - 20 Min

FlowFit Flow 7 - Sit Thru to Lunge Flow

• Sit-Thru Knee (L, R)

• Sit-Thru Extended (L, R)

  • Sit-Thru Extended Bridge (R,L)

    • Breakdancer Side Plank

    • Mountain Climber

    • Lunge

    • Step Up Knee

The most devastation choke Workshop

Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭

TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast 
CB Single Swipe 

Part 2 (10 min) L+R
CB Single Performance Mill

TacFit - Thu 06/13/24

Tool Day - Clubbells

Protocol: 90/30 *3 x4

CB 2H (alternate grips at halfway point)

Round 1 x2

• Front Rock It

• Inside Swing

• Front Pendulum

Round 2 x2

• Front Swing

• Outside Swing

• Inside Pendulum

Now LIVE! RŌL RECAP - May at RŌL Academy

Take a look at the highlights from the month of May here at the Academy!

CHECK IT OUT

Wondering what's going on this week at ROL? 🤔 6/9/24

Gi All Levels

Welcome to week #13 - This week at Gi All Levels, we are diving into the intricacies of Back Control techniques. We'll begin by exploring the Back Control Escape using the Single Leg Technique, followed by mastering the Rear Naked Choke (RNC). Finally, we'll conclude with the Arm Behind the Head Choke. Prepare for a dynamic and educational week at Gi All Levels!

• Back Control Escape (single leg)

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

Gi Intermediate

Week 15: Side Control - Side Control Escapes

This week, we're delving into the essential concept of Side Control Escapes. Throughout the week, we'll explore various strategies to effectively escape from side control, enhancing your defensive skills and overall mat awareness. Our training will focus on understanding the principles behind escaping this position, ensuring you can adapt and respond to different scenarios. Join us on the mats for an insightful and empowering week of training dedicated to mastering side control escapes!

Gi Advanced

Welcome to Week #7 - Guard Passing

• Craig Jones Passing Series Review and Drilling

NoGi Intermediate

Join us for week #17 - Leg Attacks

This week's focus is all about mastering Leg Attacks. We'll kick things off by diving deep into the mechanics and application of the Inside Heel Hook, ensuring you understand both the setup and the finish. Next, we'll tackle the Outside Heel Hook, breaking down its nuances to enhance your effectiveness. Finally, we'll cover essential defensive skills with the Heel Hook Escape, giving you the confidence to counter these attacks. Don't miss out on this comprehensive and exciting week of training—see you on the mats!

• Inside Heel Hook

• Outside Heel Hook

• Heel Hook Escape

NoGi Advanced

Week #6:

• Submission Defense/Escapes

• Americana/Key Lock - Top Control

Striking

• Muay Thai Curriculum

• Teep Series Week 3

• Parry the Rear Teep Concepts and Combos

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Inside Leg Attacks

• Kouchi Gari

• Ouchi Gari

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #21 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!

Hook Defense
Knee on Belly Escape
Side Control Escape (single leg)

❗❗** Announcements **❗❗

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

UPCOMING Team Competition

Grappling Industries 

REGISTER NOW

When: Saturday, July 13th

Where: Oak Lawn Pavilion

Early registration - $90 thru June 29