Do you think it's useful to model your game after a practitioner with a similar body type? If you do this, please share an example!

What’s your favorite sweet or reversal? 

https://www.instagram.com/reel/DJovTK9RRAw/?igsh=cGMxaHFzdXJncnAy

We all learn from our instructors and coaches, but occasionally, we attend a class or seminar with a guest instructor who completely changes our perspective.

What was the most significant takeaway from a seminar or class you’ve attended in the past?

What one concept or mindset shift that made the biggest difference in your BJJ journey- and how did you discover it?

Kids Program Curriculum - 5/11/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 13

• Open Guard Standing

• Mat Chat: Being Responsible

Kids All Levels:

Week 13

• Open Guard Standing

• Chair Sweep

• Mat Chat: Being Responsible

Kids Intermediate:

Week 7

• Double Leg Take Down

• Butterfly Sweep from Half Guard

• Back step Pass from Half Guard

Kids Advanced:

Week 7

• Takedown: Single Legs

• Turtle Attacks

Kids Striking:

Week 2: Fundamental Straight Punches

• Boxing: Introduction to stance, guard, and movement

• Kickboxing: Rear round kick fundamentals

• Combo: The Sticks Combo

• Mat Chat: Power of Belief - "I become what I believe"

❗❗** Announcements **❗❗

None 😊

Adult Program Curriculum - 5/11/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

* One Stripe

** Two Stripes

***Three Stripes 

**** Four Stripes

White Belt Must Know

Adult Gi Fundamentals:

B (Mon-Wed)

• Transition from Guard to Back Control

• Back Control Escape (bridge)***

• Back Control Escape (single leg)

A (Thurs-Sat)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke****

Adult Gi Intermediate - Week 2:

• Lapel traps and Attacks

Adult NoGi Intermediate - Week 2:

• X Guard

Adult Gi Advanced:

• Ankle Defense

NoGi Advanced:

• Bottom Side Control Pin Escapes

❗❗** Announcements **❗❗

Armin Fathi Seminar

• When: May 23rd @ 7PM

Do you find yourself reacting to your partners attacks OR do you take more of a proactive approach?

https://www.instagram.com/reel/DJZSiwStzPP/

What takedown do you have the most success with?

What is/was best rank in your Jiu Jitsu journey ? 

https://www.instagram.com/reel/DJMakfnxbwr/?igsh=aGx6dWlsdzBhN2Fi