S-Mount Series
Take your top game to the next level with Professor Thomas’s S-Mount Series on RŌL TV. This series focuses on the highly effective S-mount position, breaking down its mechanics, transitions, and submission opportunities. Professor Thomas shares his expert insights on how to establish a strong base, control your opponent, and seamlessly flow between arm locks, chokes, and back takes.
https://rolacademy.tv/programs/s-mount-domination-by-thomas-rozdzynski
Kids Program Curriculum - 12/22/24
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 7
Mat Chat: Respect
Kids All Levels:
Week 7
Mat Chat: Respect
Kids Intermediate:
Week 7
Takedown: Double Leg Takedown
Half Guard Concepts
Back Step Pass from Half Guard
Kids Advanced:
Week 7
Takedown: Foot Sweeps
Turtle Chokes
❗❗** Announcements **❗❗
❄️UPDATED HOLIDAY HOURS
Tuesday 12/24: NO KIDS CLASSES
Wednesday 12/25: CLOSED
Tuesday 12/31: NO KIDS CLASSES
Wednesday 1/1: CLOSED
📷RŌL Kids Photoshoot
When: Sunday, January 12th
REGISTER NOW TO RESERVE YOUR TIME SLOT
Adult Program Curriculum - 12/22/24
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
GI & NOGI Intermediate:
ALL INTERMEDIATE CLASSES CONVERTED TO OPEN MAT
Gi Advanced:
NO CLASS THIS WEEK
❗❗** Announcements **❗❗
❄️UPDATED HOLIDAY HOURS
Tuesday 12/24: 9AM Open Mat
Wednesday 12/25: CLOSED
Tuesday 12/31: 9AM Open Mat
Wednesday 1/1: CLOSED
Mastering NoGi Transitions on RŌL TV is your ultimate guide to fluid and effective movement in the fast-paced world of NoGi grappling. In this detailed instructional, you’ll learn how to seamlessly link positions, improve your control, and create submission opportunities through expert-level transitions. This series focuses on staying ahead of your opponent, maintaining dominant positioning, and building confidence.
Jan
1
Challenge
January 01 — 31, 2025
Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing.
How it works?
Join the Challenge
Watch 10 Jiu Jitsu videos
Wait for the Gi Winner Results
IMPORTANT: Only entirely watched videos will qualify for the Gi drawing
question of the week, what has jiu-jitsu most impacted you on a very personal level, that has helped you cope with life most devastating moments of your life?
Kids Program Curriculum - 12/15/24
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 6
Mat Chat: Bullying
Kids All Levels:
Week 6
Mat Chat: Bullying
Kids Intermediate:
Week 6
Kids Advanced:
Week 6
Takedown: Single Legs
Back Control Escapes
❗❗** Announcements **❗❗
🐅🎄RŌL Kids Zoo Lights Meet-up
When: Saturday, December 21st at 4PM
!!! Families are responsible for their own parking and entrance fees !!!
📷RŌL Kids Photoshoot
When: Sunday, January 12th
REGISTER NOW TO RESERVE YOUR TIME SLOT
❄️UPDATED HOLIDAY HOURS
Tuesday 12/24: NO KIDS CLASSES
Wednesday 12/25: CLOSED
Tuesday 12/31: NO KIDS CLASSES
Wednesday 1/1: CLOSED
Adult Program Curriculum - 12/15/24
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 6:
Takedown: Single Legs
Arm Locks from Top Control
Chokes from Top Control
Kimura Locks from Top Control
Adult NoGi Intermediate - Week 6:
Takedown: Arm Drag to Double Leg Takedown
Arm Lock from S-Mount
Reverse Arm Lock from S-Mount
Americana from S-Mount
Adult Gi Advanced:
Continuing into the Russian Knee Knot
❗❗** Announcements **❗❗
❄️UPDATED HOLIDAY HOURS
Tuesday 12/24: 9AM Open Mat
Wednesday 12/25: CLOSED
Tuesday 12/31: 9AM Open Mat
Wednesday 1/1: CLOSED
The Transitions You Must Know Series on RŌL TV is a game-changing resource for grapplers of all levels looking to master the art of movement between positions. This series dives deep into essential transitions, focusing on fluidity, timing, and efficiency to help you stay ahead of your opponent.
https://rolacademy.tv/programs/transitions-you-must-know-by-thomas-rozdzynski
