TacFit - Friday 6/21/23
AMRAP - 10x each
Sit Thru
Sit Thru Hip
Sit Thru KneeSit
Thru Extended
Club Right Side
2H CB Front Pendulum
2H CB Cast
2H CB Swipe
Mountain Climber
Plank 10 seconds
Mountain Climber Plank
Mountain Climber Switch
Club Left Side
2H CB Front Pendulum
2H CB Cast
2H CB Swipe
Wondering what's going on this week at ROL? 🤔 6/16/24
Gi All Levels
Welcome to week #14 - This week at Gi All Levels, we are focusing on Guillotine Chokes, not only how to apply them but also how to defend them. This is going to be an awesome week, see you on the mats!
Gi Intermediate
Week 16: Side Control - Side Control Attacks
This week, we're delving into the essential concept of Side Control Attacks. Throughout the week, we'll explore various strategies to effectively Submit from side control, enhancing your attacks. Our training will focus on understanding the principles behind the set-up and application of each attack from the Side Control position.
Gi Advanced
Welcome to Week #8 - Guard Passing
Open Guard Passing to Ankle Lock
Half Guard Pass
NoGi Intermediate
Join us for week #18 - Back Control
This week's focus is all about mastering Back Control. If you want to refine your skills from the Back Control position we will be going over two powerful transitions and finishing things off with a very effective Escape.
Transition from Guard to Back Control
Transition from Side to Back Control
Back Control Escape (Bridge)
NoGi Advanced
Week #7:
Submission Defense/Escapes
Arm-in Triangle
Striking
Muay Thai Curriculum
Teep Series Week 4
Elbow Parry Concepts and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Inside Leg Attacks
Kouchi Gari
Ouchi Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #22 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29
What Jiu Jitsu question has been on your mind lately?
This week for ROL KIDS! 6/16/24
Little Kids
Welcome to week #8 - This week in our Little Kids class, we'll be moving on to one of our Self-Defense Techniques. The Little Kids will learn how to protect themselves in the scenario where they are being attacked from behind, effectively taking their opponents to the ground. It is going to be an awesome week!
Kids All Levels
Welcome to week #8 - This week in our All Levels Kids class, we are moving on to Back Control. Starting off we will be teaching the kids how to execute the Rear Naked Choke, one of the most common Chokes in Jiu Jitsu. Then, we will teach them how to defend the Choke from a standing position. It’s going to be a great week!
Kids Intermediate
Welcome to week #14 - This week in Kids Intermediate, we'll be honing our skills on takedowns and submissions. Our young athletes will begin with mastering the Clinch the Judo Takedown Osoto-Gair. Following that, they'll work on perfecting the Ezekiel Choke from Top Control. It's set to be an exciting week of learning and growth on the mats!
Kids Advanced
Join us for week #22 - In Kids Advanced, we're delving into the Side Control Position. This week the kids will be mastering Side Control Attacks! Let’s pack the mats to learn more!
Side Control Attacks
Mat Chat Topic: Trust
Game of the week: Tails
❗❗** Announcements **❗❗
UPCOMING TEAM COMPETITION:
Grappling Industries
Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL
When: July 13th
BRING A FRIEND TO JIU JITSU
Where: ROL Academy
When: June 22nd 2-:3:30
The most devastation choke Workshop
Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭
TacFit - Friday 06/14/24
Prat 1 90x30 2x2
CB Single Cast
CB Single Swipe
Part 2 (10 min) L+R
CB Single Performance Mill
Now LIVE! RŌL RECAP - May at RŌL Academy
Take a look at the highlights from the month of May here at the Academy!
Wondering what's going on this week at ROL? 🤔 6/9/24
Gi All Levels
Welcome to week #13 - This week at Gi All Levels, we are diving into the intricacies of Back Control techniques. We'll begin by exploring the Back Control Escape using the Single Leg Technique, followed by mastering the Rear Naked Choke (RNC). Finally, we'll conclude with the Arm Behind the Head Choke. Prepare for a dynamic and educational week at Gi All Levels!
Gi Intermediate
Week 15: Side Control - Side Control Escapes
This week, we're delving into the essential concept of Side Control Escapes. Throughout the week, we'll explore various strategies to effectively escape from side control, enhancing your defensive skills and overall mat awareness. Our training will focus on understanding the principles behind escaping this position, ensuring you can adapt and respond to different scenarios. Join us on the mats for an insightful and empowering week of training dedicated to mastering side control escapes!
Gi Advanced
Welcome to Week #7 - Guard Passing
Craig Jones Passing Series Review and Drilling
NoGi Intermediate
Join us for week #17 - Leg Attacks
This week's focus is all about mastering Leg Attacks. We'll kick things off by diving deep into the mechanics and application of the Inside Heel Hook, ensuring you understand both the setup and the finish. Next, we'll tackle the Outside Heel Hook, breaking down its nuances to enhance your effectiveness. Finally, we'll cover essential defensive skills with the Heel Hook Escape, giving you the confidence to counter these attacks. Don't miss out on this comprehensive and exciting week of training—see you on the mats!
Inside Heel Hook
Outside Heel Hook
Heel Hook Escape
NoGi Advanced
Week #6:
Submission Defense/Escapes
Americana/Key Lock - Top Control
Striking
Muay Thai Curriculum
Teep Series Week 3
Parry the Rear Teep Concepts and Combos
Stand and Drill
Level-up your stand up game this week as we will be going over:
Inside Leg Attacks
Kouchi Gari
Ouchi Gari
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #21 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!
Hook Defense
Knee on Belly Escape
Side Control Escape (single leg)
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29
This week for ROL KIDS! 6/9/24
Little Kids
Welcome to week #7 - This week in our Little Kids class, we'll be concentrating on the Transition from Side Control to Top Control. Our young grapplers will practice moving seamlessly and maintaining dominance over their opponents from these positions. Get ready for a fun and educational week as they develop their skills in this essential transition!
Kids All Levels
Welcome to week #7 - This week in our All Levels Kids class, we're focusing on the important Transition from Side Control to Top Control. Our students will learn how to smoothly move between these positions, maintaining control over their opponent. Additionally, they'll be introduced to the Cross Collar Choke from Top Control, enhancing their ability to apply effective submissions. Get ready for an exciting week packed with skill-building and fun on the mats!
Kids Intermediate
Welcome to week #13 - This week in Kids Intermediate, we'll be honing our skills on takedowns and submissions. Our young athletes will begin with mastering the Clinch to Single Leg Takedown. Following that, they'll work on perfecting the Cross Choke from Top Control. It's set to be an exciting week of learning and growth on the mats!
Kids Advanced
Join us for week #21 - In Kids Advanced, we're delving into Escapes from Back Control. This week, our focus is on empowering students with techniques to break free from Back Control positions. They'll learn strategic methods to regain control over the match and create openings for counterattacks. These escapes will enhance their defensive arsenal, ensuring they're well-rounded grapplers. Get set for a week of intensive learning and valuable insights!
Back Control Escapes
Mat Chat Topic: Respect
Game of the week: Jiu Jitsu Relay Races
❗❗** Announcements **❗❗
UPCOMING TEAM COMPETITION:
Grappling Industries
Where: Oak Lawn Park District Community Pavilion 9401 Oak Park Ave, Oak Lawn, IL
When: July 13th
COMPETITION WORKSHOP
Where: ROL Academy
When: June 15th 3-4:30PM
No registration necessary
BRING A FRIEND TO JIU JITSU
Where: ROL Academy
When: June 22nd 2-:3:30
Join me for TacFit - Fri 6/7/24
90/30 *5 x2 - 20min
Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift
