Adult Program Curriculum - 3/9/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Rear Naked Choke Defense

• Rear Naked Choke (RNC)

• Arm Behind the Head Choke

A (Thurs-Sat)

• Front Bear Hug Defense

• Guillotine Choke from Guard

• Turtle Escape - Knee Grip

Adult Gi Intermediate - Week 18:

• Clock Choke from Turtle

  
  Adult NoGi Intermediate - Week 18:

• Guillotine

Adult Gi Advanced:

• De La Riva Sweeps and Fireman’s Carry Take Down

NoGi Advanced:

• Kimura Locks from Bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

REGISTER

🏷️RASHGUARD PRE-ORDER AVAILABLE NOW!

• ORDER IN THE OFFICE, OR TEXT RŌL YOUR NAME, COLOR RASHGUARD & SIZE!
  

Kids Program Curriculum - 3/9/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 4

• Double Leg Takedown

• Mat Chat: Self-Defense

Kids All Levels:

Week 4

• Sprawl to Turtle

• Turtle to Back Control

• Double Leg Takedown

• Mat Chat: Self-Defense

Kids Intermediate:

Week 18

• Takedown: Drop Seoi-nage

• Open Guard Sitting

• Over Under Pass

Kids Advanced:

Week 18

• Takedown: Collar Drags

• Butterfly Sweeps

Kids Striking:

Week 5

• Boxing: Parrying the jab/cross & synch-up flow – defense and counter opportunities

• Kickboxing: Switch kick from orthodox stance

• Combo: Dekkers Combination

• Mat Chat: Get Out of Your Own Way - "I choose growth, not fear!"

❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

• When: March 22nd

REGISTER

🏅TEAM COMPETITION: GRAPPLING INDUSTRIES

• When: April 12th

REGISTER

Core Jiu Jitsu Concepts course is now available 

Our “Core Jiu-Jitsu Concepts” course is a must-watch for gi practitioners looking to build a rock-solid foundation in their game. This course dives deep into essential principles that apply across all positions, helping you develop a smarter, more efficient approach to Jiu-Jitsu.

https://rolacademy.tv/programs/core-jiu-jitsu-concepts-by-thomas-rozdzynski

Weekly question guys

Let's talk about finding the right balance in your training sessions. How do you manage the pressure, speed, and strategy when it comes to your jiu jitsu?

Share your tips and experiences with us in the comments below. Can't wait to hear from you all!

Kids Program Curriculum - 3/2/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 3

• Bear Hug Takedown

• Mat Chat: Decisions and Choices

Kids All Levels:

Week 3

• Arm Drag

• Bear Hug Takedown

• Mat Chat: Decisions and Choices

Kids Intermediate:

Week 17

• Takedown: Ankle Pick

• Open Guard Standing

• Hip-in Pass

Kids Advanced:

Week 17

• Takedown: Collar Drags

• Half Guard Transitions to Back Control

❗❗** Announcements **❗❗

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

(THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18 YEARS +)

• When: March 22nd

REGISTER

Adult Program Curriculum - 3/2/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Bear Hug Defense to Kimura Lock

• Transition from Turtle to Back

• Bottom Collar Choke

A (Thurs-Sat)

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Back Control Escape (single leg)

Adult Gi Intermediate - Week 17:

• Takedown: Seoi Nage

• Back Control Escape (strong side)

• Back Control Escape (weak side)

• Back Control Escape (single leg)

Adult NoGi Intermediate - Week 17:

• Takedown: 2 on 1

• Transition from Back to Top Control

• Triangles from Back Control

• Arm Lock from Back Control

Adult Gi Advanced:

• Intro to de la riva, what is it?

NoGi Advanced:

• Bottom Half Guard

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: APRIL 25TH

• REGISTER

🏷️RASHGUARD PRE-ORDER STARTS NOW!

Question of the week. ?????                   Which submission do you guys think is underrated or sneaky. For me it's the Ezekiel choke. 🤙

Adult Program Curriculum - 2/22/25

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

B (Mon-Wed)

• Guillotine Defense from Guard

• Cross Choke from Guard

• Baseball Choke from Guard

A (Thurs-Sat)

• Guillotine Defense Standing

• Kimura Lock from Guard

• Kimura Bump from Guard

Adult Gi Intermediate - Week 16:

• Takedown: Seoi Nage

• Top Collar Chokes from Back Control

• Bottom Collar Chokes from Back Control

• Triangles from Back Control

Adult NoGi Intermediate - Week 16:

• Takedown: 2 on 1

• Back Control Escape (bridge)

• Back Control Escape (strong side)

• Back Control Escape (weak side)

Adult Gi Advanced:

• Review

NoGi Advanced:

❗❗** Announcements **❗❗

🥋UPCOMING HENRY AKINS SEMINAR

• When: April 25th

• REGISTER

🏷️ RASH GUARD PRE-ORDER COMING SOON

• When: March 1st

Kids Program Curriculum - 2/22/25

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!

Little Kids:

Week 2

• Chest Grip Escape (up grip)

• Mat Chat: Disappointment

Kids All Levels:

Week 2

• Chest Grip Escape (up grip)

• Arm Lock from Knee on Belly (near)

• Arm Lock Escape (hitchhiker)

• Mat Chat: Disappointment

Kids Intermediate:

Week 16

• Takedown: Guard Pull

• Tripod Sweep

• Chair Sweep

Kids Advanced:

Week 16

• Takedown: Tomoe Nage

• Arm Locks

❗❗** Announcements **❗❗

🏷️RASH GUARD PRE-ORDER COMING SOON

• When: March 1st

💪🏼WOMEN OF ROL FITNESS & SELF-DEFENSE WORKSHOP

• (THE MOMS, SISTERS, AUNTS, COUSINS & GRANDMAS OF ROL - 18+)

• When: March 22nd

• REGISTER

If you could travel back in time to your first Jiu-Jitsu class and give yourself one piece of advice, what would you say?

I’d tell myself that your ability to go slow demonstrates your level of control and overall mastery of the martial art.