All new Kimura Lock Program from Prof Rob Miller is now available
https://rolacademy.tv/programs/kimura-lock-from-half-guard-by-rob-miller
All new Kimura Lock Program from Prof Rob Miller is now available
https://rolacademy.tv/programs/kimura-lock-from-half-guard-by-rob-miller
Weekly Questions:
Hey everyone, for this week's discussion I have a fun question for you all: If you had to do it all over again, what age would you start Jiu Jitsu? Share your thoughts and reasoning behind your choice - let's get a conversation! Can't wait to hear from you all.
This week for ROL KIDS! 7/28/24
Little Kids
Welcome to week #14 - This week in our Little Kids class, we'll be concentrating on the Bull Rider Pass. Our young grapplers will learn how to effectively use this technique to gain control by moving themselves into a dominant position. It’s going to be a fun week!
Kids All Levels
Welcome to week #14 - This week in our All Levels Kids class, we’re focusing on passing the Guard. We will teach them two effective Passes starting with the Hip-in Pass and finishing up with the Bull Rider Pass. It’s going to be a great week!
Kids Intermediate
Welcome to week #1 - This week in our Kids Intermediate class, we’re focusing on powerful Takedowns and Transitions. Our students will begin by learning the Arm Drag to Bearhug Takedown, a very powerful way to get their partners to the ground, then we will be moving onto a Self-Defense Scenario the Headlock Escape (no strikes). It’s going to be an awesome week!
Arm Drag to Bearhug Takedown
Kids Advanced
Join us for week #28 - This week in Kids Advanced, we are diving into Half Guard Attacks. The students will learn how to effectively set up and execute various Attacks from the Half Guard position, creating opportunities to submit. Get ready for an intense and informative week of training!
Half Guard Attacks
Mat Chat Topic: Rules
Game of the week: Jiu Jitsu Relay Races
❗❗** Announcements **❗❗
RŌL Junior Coaching is back!
MUST be 11+ with yellow/white belt+
Wondering what's going on this week at ROL? 🤔 7/28/24
Gi All Levels
Welcome to week #20 - This week at Gi All Levels it's all about Kimuras. We will be starting things off with the traditional Kimura Lock from North South, making a smooth transition into Kimura Lock from North-South, and finishing off strong with a quick plan switch into the Arm Lock from Kimura. It’s going to be an awesome week, see you on the mats!
Gi Intermediate
Week 22: Side Control - Side Control Attacks
This week in Gi Intermediate, we're focusing on Side Control Attacks. Our training will cover a range of submission techniques and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our Side Control game on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 4 - Triangle Escapes
Early to late stage triangle escapes
NoGi Intermediate
Join us for week #2 - Half Guard
This week in NoGi Intermediate, we're moving on to Half Guard. It’s all about being fluid ny passing and transitioning this week. Starting off with the Knee Cut Pass from top Half, then moving onto the Lower Leg Shift Switch from Bottom Half, and finishing up with the Lower Leg Shift from Bottom Half. It’s going to be a great week!
Knee Cut Pass from Top Half
Lower Leg Shift Sweep from Bottom Half
Lower Leg Shift to Back from Bottom Half
NoGi Advanced
Block 3 - Turtle - Week 4 - Sit-Out series part 2
Switch
Rollback
Fatman Roll
Striking
Boxing Curriculum
Switch Series Week 2
Boxing Counters Utilizing Stance Switching
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #6 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Member Appreciation BBQ & Wellness Event
When: Saturday, Aug 17th at 12pm (after class)
Where: RŌL Academy
Weekly Questions:
Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.
This week for ROL KIDS! 7/21/24
Little Kids
Welcome to week #12 - This week in our Little Kids class, we'll be concentrating on Open Guard Standing. Our young grapplers will learn how to effectively use this technique to gain control by removing themselves from a dangerous position. It’s going to be a fun week!
Kids All Levels
Welcome to week #12 - This week in our All Levels Kids class, we’re focusing on the Open Guard Standing position. Our students will practice reversing the scenario by executing the Chair Sweep. This week is going to be a lot of fun!
Kids Intermediate
Welcome to week #1 - This week in our Kids Intermediate class, we’re focusing on powerful Takedowns and Transitions. Our students will begin by learning the Double Leg Takedown, a very powerful way to get their partners down. Then for the other partner they will be learning a defense from the Double Leg takedown, the Sprawl to Back Control. It’s going to be an awesome week!
Sprawl to Back Control
Kids Advanced
Join us for week #26 - This week in Kids Advanced, we are diving into Half Guard Passing. The students will learn how to effectively set up and execute various Passes from the Half Guard position, creating opportunities to gain dominant positions. We’ll cover techniques to transition smoothly from Passing to control, ensuring a strong and versatile game. Get ready for an intense and informative week of training!
Half Guard Passing
Mat Chat Topic: Being Responsible
Game of the week: Tails
❗❗** Announcements **❗❗
Wondering what's going on this week at ROL? 🤔 7/21/24
Gi All Levels
Welcome to week #18 - This week at Gi All Levels, we are starting of with a self defense technique learning how to defend from a powerful Hook punch. Once on the ground we have not one but two submissions to go over. It’s going to be an awesome week - See you on the mats!
Gi Intermediate
Week 20: Back Control - Back Control Escapes
This week in Gi Intermediate, we're focusing on Back Control Escapes. Our training will cover a range of Escapes and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our back control game on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 3 - Triangles
Trouble shooting Triangles
NoGi Intermediate
Join us for week #1 - Takedowns
This week in NoGi Intermediate, we're moving on to Takedowns. Starting from our feet we will go over various ways to set up and execute powerful takedowns troubleshooting and drilling setting you guys up for success from standing.
Arm Drag Takedown
Arm Drag to Sit Out Takedown
Arm Drag to Sit Out to Single Leg Takedown
NoGi Advanced
Block 3 - Turtle
No class. Open Mat instead.
Striking
Boxing Curriculum - Week 1
Switch Series
Concepts of Stance Changing and Combos
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #5 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
Seminar with Prof Adam Maslach is now available
https://rolacademy.tv/programs/2024-07-11-adam-maslach
Weekly Question: What's your favorite technique?
Hey everyone, it's time for our weekly question! This week what is your favorite technique in jiu jitsu or grappling? Share with us and let's discuss and learn.
Can't wait to hear your responses!
This week for ROL KIDS! 7/14/24
Little Kids
Welcome to week #12 - This week in our Little Kids class, we'll be concentrating on the Kimura Bump. Our young grapplers will learn how to effectively use this technique to gain control and improve their position. It's going to be an exciting week full of fun and learning on the mats!
Kids All Levels
Welcome to week #12 - This week in our All Levels Kids class, we’re focusing on the Open Guard Sitting position. Our students will practice maintaining control and learn two key techniques: the Open Guard Sitting and the Scissor Sweep. Get ready for an action-packed week filled with skill-building and fun!
Kids Intermediate
Welcome to week #18 - This week in our Kids Intermediate class, we’re focusing on dynamic throws and submissions. Our students will begin by learning the Drop Seoi-nage, a powerful throwing technique. Then, they'll work on the Triangle from Closed Guard, adding an effective submission to their skill set. Get ready for a fantastic week of skill-building and fun on the mats!
Kids Advanced
Join us for week #26 - This week in Kids Advanced, we are diving into Half Guard Sweeps. The students will learn how to effectively set up and execute various sweeps from the Half Guard position, creating opportunities to gain dominant positions. We’ll cover techniques to transition smoothly from sweeps to control, ensuring a strong and versatile game. Get ready for an intense and informative week of training!
Half Guard Sweeps
Mat Chat Topic: Strengths
Game of the week: Bull Dogs
❗❗** Announcements **❗❗
No upcoming Events