Here is a breakdown of our kids techniques this week: 

ROL Kids - Arm Lock from Knee on Belly (near) – 1. Hands in Place (Knee on belly); 2. Trap the arm; 3. Step Over; 4. Sit Down

ROL Kids - Arm Lock from Knee on Belly (far) – 1. Hands in place (knee on belly); 2. Trap the arm (far); 3. Step over and sit; 4. Control the wrist

ROL Kids - Side Control Escape to Guard - 1. Hands in Place; 2. Bridge/Turn in; 3. Grip the belt; 4. Close the Guard

ROL Kids - Kimura Lock from Side Control - 1. Hands in Place 2. Grip Their Wrist; 3. Grip Your wrist; 4. Pull the shoulder

Word of the Week - "Community/Team" - Definition - "Together we are stronger!"

Self-defense is protecting yourself wisely.

Mat Chat #1: What is Self-Defense?

Mat Chat #2: Staying Aware and Prepared

Mat Chat #3: Using Jiu Jitsu for Self Defense

These mat chats should help kids understand the importance of self-defense, the role of awareness, and how to use Jiu Jitsu techniques to stay safe.

Transition from Turtle to Back - 1. Hands in Place (Hip to Hip); 2. Foot Inside; 3. Other Foot Inside; 4. Roll and Backpack

Rol Kids - Sprawl to Turtle - 1. Hands in Place (Single Leg Hold); 2. Feet Out (Sprawl); 3. Big Hug; 4. Hip to Hip

MAT CHAT: Defining Leadership - Leadership means "Guiding Others as our Best Selves." This week we will be talking all about leadership. The focus will be on: leading by example, the importance of listening as a leader, and encouraging others.

What does leadership mean to you and how has jiujitsu made you a better leader?

Age is only a mental construct used to measure time living. The best time to start is the day you decide to be a more leveled-up version of yourself with no excuses. Knowing the mental and physical benefits of martial arts - jiujitsu in particular - "yesterday" will always be the best answer of when I should've started. For my kids - who can't decide/take action for themselves - jiujitsu has become a non-negotiable part of their lives.

ROL Kids - Arm Drag - 1. Hands in Place (Standing); 2. Grip the Wrist; 3. Grip the Arm; 4. Pull & Step

ROL Kids - Bearhug Takedown - 1. Hands in Place (Hug the Hip); 2. Switch Head to Inside; 3. Step Behind; 4. Sit & Turn