🥊🔥 RŌL KIDS & TEENS STRIKING – WEEK 3! LET’S GO! 👊💥

This week we’re turning up the energy and adding some awesome new skills to our striking arsenal!

👊 The Cross – Learning to throw a powerful, accurate punch with proper technique!

🦵 The Step Kick – Using footwork to close the distance and deliver a strong kick!

🥊 The Switch It Combo – Putting our punches, kicks, and movement together!

💪 MAT CHAT: GET OUT OF YOUR OWN WAY!

Here’s something I want every student to remember this week:

The biggest obstacle between you and becoming better isn’t always your opponent — sometimes it’s YOU!

Don’t be afraid to make mistakes. Don’t tell yourself you can’t do something before you’ve even tried. And NEVER compare your progress to someone else’s!

Champions aren’t the kids who never fail. They’re the kids who keep trying, keep learning, and refuse to give up! 🏆

🎯 THIS WEEK’S CHALLENGE: Try something that makes you uncomfortable. Ask a question. Practice a technique you struggle with. Push yourself to be just 1% better than yesterday!

Parents, encourage your young martial artists to bring that same confidence and determination into their classrooms, friendships, and everyday lives!

Let’s work hard, have fun, and get BETTER together!

🔥 ONE TEAM. ONE FAMILY. RŌL STRONG! 🔥

🥊 RŌL STRIKING – WEEK 3! LET’S GO! 🔥

This week we’re adding some serious weapons to our striking arsenal! 👊💥

We’re working on lead and rear hooks, powerful round kicks, and putting it all together with Dutch-style combinations!

But remember, power means nothing without technique, timing, and precision. Our goal isn’t just to throw punches and kicks — it’s to understand how to set them up, connect them, and make every movement count!

💪 This week’s challenge: Don’t just memorize the techniques. Focus on improving ONE thing every time you step on the mats. Better footwork, sharper punches, cleaner kicks — small improvements add up to BIG results!

Whether you’re brand new or have been training for years, there’s always another level to reach.

Show up. Put in the work. Trust the process.

Let’s have a great week, RŌL family! 👊🔥

This week we’re working rolls off single punches and 2-punch combinations, then bringing in knees with our numbers and the walking knee drill.

We’ll put it together with The 1 Body Combo—working defense, movement, body attacks, and knees.

Come ready to work! 👊

Looking forward to striking classes this week! This week we’re working uppercuts, round kicks on the Thai pads, and the Holland Combo.

Our Mat Chat theme is “Focus Your Time.” We’ll talk with the kids about how getting better at anything—martial arts, school, sports, or life—requires being intentional about where we put our time and attention.

What we focus on grows.

Looking forward to another great week on the mats! 👊

Striking putting in that work —pressure drills, KO setups, and sharp defense into counters. This is where technique meets timing.

One team. One standard. Keep showing up. 👊 OSU!

Our kids are turning into real fighters—dialing in their boxing numbers, adding kicks, and putting it all together with the Bas Combo… but more importantly, learning what it means to lead. Discipline, focus, and confidence on and off the mats. 💪

Science behind our striking instruction: https://www.instagram.com/reel/DSvLfqqkl9c/?igsh=Y2k1eWp2cGd5YTVo

Self defense