This week we’re working rolls off single punches and 2-punch combinations, then bringing in knees with our numbers and the walking knee drill.

We’ll put it together with The 1 Body Combo—working defense, movement, body attacks, and knees.

Come ready to work! 👊

Looking forward to striking classes this week! This week we’re working uppercuts, round kicks on the Thai pads, and the Holland Combo.

Our Mat Chat theme is “Focus Your Time.” We’ll talk with the kids about how getting better at anything—martial arts, school, sports, or life—requires being intentional about where we put our time and attention.

What we focus on grows.

Looking forward to another great week on the mats! 👊

Striking putting in that work —pressure drills, KO setups, and sharp defense into counters. This is where technique meets timing.

One team. One standard. Keep showing up. 👊 OSU!

Our kids are turning into real fighters—dialing in their boxing numbers, adding kicks, and putting it all together with the Bas Combo… but more importantly, learning what it means to lead. Discipline, focus, and confidence on and off the mats. 💪

Science behind our striking instruction: https://www.instagram.com/reel/DSvLfqqkl9c/?igsh=Y2k1eWp2cGd5YTVo

Self defense 

This week we are blending two combos: the Two-Punch Series with double-jab to exit, then the Sticks Combo to track our progress.

This week, our students are learning how to throw a powerful cross and build confidence through the step kick—a key move for timing and balance. We’re combining these techniques in the Switch It Combo, helping students link punches and kicks with smooth transitions. Our Mat Chat, “Take Action,” reminds everyone that growth happens when we put effort behind our goals—on and off the mats!