Honestly I never panic because we have great training partners. I know I’m never in any real danger. I’m really just a tap away from resetting. The calmer I remain, the easier it is to process what I should be doing to improve my position. Panic and over-reaction will only hinder my ability to put myself in a better position. Panic is counter-productive to the mission whether in Jiu Jitsu or life in general.

I would pick arm bars…. I would become unstoppable at defending against them from every position and certainly would be unstoppable at applying them. 

There was a singular event but it was me finally becoming serious about becoming active. I spend a lot of time with my daughters and as we are playing around, I’d be winded very easily. I needed something that would keep me engaged and challenged. If boredom seeks in, I’m done with it. I need something physical activity for my wind, my health and something that would continue to be mentally stimulating. Jiu Jitsu checks all the boxes and as an added bonus, I’ve met some amazing people at ROL!!!

Submission setups and chaining attacks

Thank you Professor Russ. Looking forward to continue learning from you!

Since I’ve started training Jiu Jitsu the thing that stood out most is my improved health. I’ve shedded a lot of weight. I went from being over 200 pounds to 165-170. 

I’ve also been calm under pressure as I was taught to be comfortable with being uncomfortable and I’d never be uncomfortable. Training, and specifically at ROL has elevated my calmness under pressure to new heights. 

I’ve also been able to readjust my level of humbleness and my ability to learn. I’ve transitioned into being a student all over again and waking up my learning senses which translates into my every day journey of being a continuous and life long learner. Jiu Jitsu is molding me into a greater problem solver, and more humbled individual, in which I’m allowed to be more impactful that ever before.

Great question and I’d agree with Professor Thomas that “ Jiu Jitsu is life-altering” in many ways!