This is going to be a great week...

I'm back in town from California and I'm stocked about Back Control escapes in Interm Gi Class but also NoGi Inter class will talk about some Arm Drags and Take Downs. You don't want to miss those classes, it will be a good week of training. 

See you guys at RŌL 

Pedro Kialanda - This is an important one 👊

After full week of of transitions to Back Control let’s focus on controling and attacking the back. This week will be ground breaking. 

It was a good one Peter Thanos

Half Guard is my favorite, I'm so happy to share some of the defensive concepts with the Adv Kids crew 💥

Transition point are some of the most vulnerable moments in grappling.  Gi Interm class will focus specifically on that - transitions to the Back Control. This will be important one. Take a moment and review Back Control category in our Library to set yourself for success 👊🏻

https://rolacademy.tv/categories/back-bontrol

That was a good one. Awesome work this morning 💪

This is a such challenging question... I really do wonder you guys feel about it, for me it's more mentally stimulating than physically. There is definitively a physical component to Jiu Jitsu, but without troubleshooting and making good decisions, I'm not sure how far we will get...

Masting Keen on Belly attacks is on the menu this week in Kids Adv class. It's a short week, so we will put a lot of focus on the drilling. 

A short week, but we still will be working... Continuing Top Control Attacks, this week we will focus on Arm Locks. Lots of drilling ahead.