Awesome week at ROL this week.  Interm class will focus on concepts of the Half Guard from a defensive perspective. If you are struggling with getting smashed, you don’t want to miss this. 

It’s sure does work well for you, your passing has improved a lot. Great work Jimmy Sinclair

Peter Thanos - that's what I call "small details that make a huge difference"

Here is the video Pete is referring to, in case others have not seen it 

Control, control, control… so important 

Good point Russell Usauskas - those long legs are always difficult

Being parties such a important and underestimated part

Simple yet so challenging

I will start first, Breath by Rickson was a good read. 

This was an amazing event. I can’t wait to see what 2014 brings to RŌL Academy 

It’s Dom Adolfo favorite