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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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207 posts
379 comments

Posted

20 Jun 09:00

X-Guard

Remastered and updated and never seen footage is now available. Make sure to take a look - https://rolacademy.tv/programs/x-guard-series-by-mitch-bowlin?category_id=89231

Posted

18 Jun 20:35

Most Devastating Chokes Seminar is now available on RŌL TV
Make sure to check it out

https://rolacademy.tv/programs/2024-06-15-thomas-rozdzynski

Posted

17 Jun 09:00

Do you train both sides?
Of course, it’s the only way to train
86 %
Naaa, waste of time
14 %
7 votes
5

Posted

14 Jun 16:14

The most devastation choke Workshop

Join me tomorrow morning at 11am for some Jiu Jitsu 🤗 and 🌭

Posted

14 Jun 08:14

TacFit - Friday 06/14/24Prat 1 (10 mi...

TacFit - Friday 06/14/24

Prat 1 90x30 2x2
CB Single Cast 
CB Single Swipe 

Part 2 (10 min) L+R
CB Single Performance Mill

Posted

07 Jun 08:00

Join me for TacFit - Fri 6/7/24

90/30 *5 x2 - 20min

Push ups / Knee Press
CB 1H Technical Mill / Side Swipe
Sit Thru / Sit Thru Hip
CB 1H Technical Mill / Side Swipe
Tripod Vertical / Table Lift

Posted

06 Jun 11:05

Women Self-defense Lesson is now available

https://rolacademy.tv/programs/women-self-defense

Posted

28 May 09:00

What Jiu Jitsu question has been on your mind lately?
9

Posted

27 May 09:00

Posted

24 May 19:21

NoGi Category is growing fast
Check it out - https://rolacademy.tv/categories/Nogi