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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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200 posts
370 comments

Posted

28 May 09:00

What Jiu Jitsu question has been on your mind lately?
9

Posted

27 May 09:00

Posted

24 May 19:21

NoGi Category is growing fast
Check it out - https://rolacademy.tv/categories/Nogi

Posted

24 May 09:00

TacFit - Fri 05/25/24

AFAP - 20 min

- Squat x100
- Quad Press x100
- KB Swing x100 (50 each arm)
1

Posted

17 May 09:00

TacFit - Friday 5/17/24
Protocol: EMOTM

8x Lunges
8x 2HCB swings
8x Pull Plank
1

Posted

13 May 09:00

What’s your style of learning? 
Visual - I need to see it before I do it
50 %
Auditory - I need a deeper explanation
25 %
Repetition - I need drill it 1000 times
25 %
Trial and error - it never works u less I try it myself
0 %
8 votes
4

Posted

10 May 08:00

TacFit - Fri 05/10/24

AMRAP
10 of each set with selected progression

*Sit Thru Hip
**Sit Thru Knee
***Sit Thru Knee Extend

*2 CB Sway (low swing)
**2 CB Swing
***2 CB Swing Pull

*Quad Press
**Quad Press Downstop
***Quad Press Hopping

*2 CB Cast Alternating
**2 CB Cast Both
***2 CB Cast Shoulder
1

Posted

06 May 09:00

What's your favorite Take Down?
(comment below with links if possible)
3

Posted

30 Apr 08:12

TacFit - Tue 04/30/24

Tool Day - Kettlebells

Protocol: 30/30 *5 x4

KB 1H Kneeling to Standing Complex

  1. Kneeling Front Clean

  2. Kneeling Clean and Press

  3. Kneeling Clean and Press to Lunge

  4. Snatch

  5. Complex

Posted

29 Apr 08:00

Would you rather…
Technically submit your training partner
33 %
Grind them until them give up
33 %
Just keep it playful
33 %
6 votes
3