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Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com
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193 posts
398 comments

Posted

06 May 09:00

What's your favorite Take Down?
(comment below with links if possible)
3

Posted

30 Apr 08:12

TacFit - Tue 04/30/24

Tool Day - Kettlebells

Protocol: 30/30 *5 x4

KB 1H Kneeling to Standing Complex

  1. Kneeling Front Clean

  2. Kneeling Clean and Press

  3. Kneeling Clean and Press to Lunge

  4. Snatch

  5. Complex

Posted

29 Apr 08:00

Would you rather…
Technically submit your training partner
33 %
Grind them until them give up
33 %
Just keep it playful
33 %
6 votes
3

Posted

22 Apr 08:00

If you could “download” all Jiu Jitsu knowledge and get Black Belt today, would you?
Yes, download it high-speed please
38 %
Naaa, I love the the process of learning and improving
63 %
8 votes
2

Posted

15 Apr 08:00

Would you compete if opportunity presented itself?
Yes, I’m game for a challenge
67 %
Naaa, I will stick to training for now
33 %
6 votes

Posted

01 Apr 08:05

What’s you favorite way of passing the Guard ⚔️🛡️ (comment below)
3

Posted

25 Mar 09:00

What makes a good training partner?

(comment below and tag @ your best training partner)
7

Posted

18 Mar 09:00

What makes you coming back for more?
(comment below)
8

Posted

11 Mar 09:00

How many Gis do you have 🥋?
I’m just starting 1 - 2
8 %
My collection is growing 3 - 5
42 %
I roll with style 6 - 9
33 %
I lost track 10+
17 %
12 votes
5

Posted

04 Mar 09:00

If you had to choose one, which one would you prefer to have?
Un-stoppable Submission
40 %
Un-passable Guard
60 %
10 votes
1