Hey everyone,

After attending a seminar with Nick Cimm, I learned a lot of new concepts to improving my ground game. Now I'm curious - what's one thing you learned from the seminar?

Share your insights in this week's engaging discussion! Can't wait to hear from all of you.

Monday 09/09/24

30/30 *4x5

1. Double Front Swing / Swipe

2. Pull Plank Knee / Pull Plank

3. Double Front Flag Press / Torch Press

4. Tripod Vertical / Tripod Overhead 

Fri 09/06/23
Come and join for an awesome TacFit session tomorrow am 

90/30 *4x3

1. Double Front Swing / Swipe

2. Pull Plank Knee / Pull Plank

3. Double Front Flag Press / Torch Press

4. Tripod Vertical / Tripod Overhead 

This week's Intermediate Class lesson is here

Hey everyone! It's time for our weekly discussion.

Today, I would love to find out what are your thoughts on... Should Jiu Jitsu be included in the Olympics? Let's hear your opinions!

Should the art of grappling have a place on the world's biggest athletic stage? Let us know in the comments below and feel free to reply to others' viewpoints as well.

Looking forward to hearing from all of you guys

Friday - 8/30/24
Protocol 90/30 *4x3

Double CB Rock it
Double CB Swing
Double CB Swing to Order 
Double CB Swipe 

All NEW Half Guard Retention Concept video is here

Hey everyone! Time for our weekly question:

What are some special tricks you use to keep your Gi clean and fresh? 🥋

Share your tips and secrets with the community to help us all keep our in top shape! Let's keep the discussion engaging and friendly, feel free to ask questions or offer advice to your fellow training partners. Can't wait to hear all of your amazing ideas!

Monday - 8/26/24
Protocol 30/30 *4x5

Double CB Rock it
Double CB Swing
Double CB Swing to Order 
Double CB Swipe 

Friday - 08-23-24
Protocol: 30/30 *4x5

1. 2HCB Side Semis L

2. 2HCB Gama Cast L

3. 2HCB Side Semis R

4. 2HCB Gama Cast R