Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Posted

26 Dec 09:00

S-Mount Series

Take your top game to the next level with Professor Thomas’s S-Mount Series on RŌL TV. This series focuses on the highly effective S-mount position, breaking down its mechanics, transitions, and submission opportunities. Professor Thomas shares his expert insights on how to establish a strong base, control your opponent, and seamlessly flow between arm locks, chokes, and back takes.

https://rolacademy.tv/programs/s-mount-domination-by-thomas-rozdzynski

Posted

20 Dec 09:00

Mastering NoGi Transitions on RŌL TV is your ultimate guide to fluid and effective movement in the fast-paced world of NoGi grappling. In this detailed instructional, you’ll learn how to seamlessly link positions, improve your control, and create submission opportunities through expert-level transitions. This series focuses on staying ahead of your opponent, maintaining dominant positioning, and building confidence.

https://rolacademy.tv/programs/mastering-nogi-transitions

Posted

19 Dec 14:16

Watch 10 videos from "Most Devastating Chokes" Series and enter Free Gi Drawing. 

How it works?

  1. Join the Challenge

  2. Watch 10 Jiu Jitsu videos

  3. Wait for the Gi Winner Results

IMPORTANT: Only entirely watched videos will qualify for the Gi drawing

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Posted

15 Dec 09:00

The Transitions You Must Know Series on RŌL TV is a game-changing resource for grapplers of all levels looking to master the art of movement between positions. This series dives deep into essential transitions, focusing on fluidity, timing, and efficiency to help you stay ahead of your opponent.

https://rolacademy.tv/programs/transitions-you-must-know-by-thomas-rozdzynski

Posted

09 Dec 16:45

🆕 Back Control Escapes are now available 🆕
Check it out - https://rolacademy.tv/programs/back-control-escapes

Posted

25 Nov 14:29

Seminar with Mike Jankun is now available on ROL TV

https://rolacademy.tv/programs/2024-11-23-mike-jankun

Posted

21 Oct 08:00

Hey everyone! It's time for our weekly question ❓

What's one skill (in Jiu Jitsu or life) you'd like to master before earning your Black Belt? Share your thoughts and let's discuss ways improve together!

#JiuJitsu #BlackBeltDreams #WeeklyQuestions

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Posted

17 Oct 09:00

Arm Locks everywhere… top, bottom, left and right…
Master Arm Locks for your NoGi game right now

https://rolacademy.tv/programs/nogi-arm-locks

Posted

14 Oct 10:40

Hey team! Let's kick off the week with a good weekly question!

What's the easiest Jiu Jitsu technique or concept for you? What comes very naturally for you on the mats. Share your thoughts below and let's learn each other! #jiujitsu #grappling #weeklyquestion

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Posted

06 Oct 19:00

Hey everyone, it's time for our weekly question!

If you could do it all over again, what age would you start Jiu Jitsu? Share your thoughts and experiences in comments below. Let's get the conversation started!

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