TacFit - Wed 07/24/24
Clubbell Day

60/30 *5x3

• Guard Squat

• Side Swing

• Flag Press

• Side Cross Pendulum

• Front Swing

Weekly Questions:

Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.

TacFit - Tue 07/23/23
Clubbell Day

30/30 *5x4

• Guard Squat

• Side Swing

• Flag Press

• Side Cross Pendulum

• Front Swing

Seminar with Prof Adam Maslach is now available

https://rolacademy.tv/programs/2024-07-11-adam-maslach

Weekly Question: What's your favorite technique?

Hey everyone, it's time for our weekly question! This week what is your favorite technique in jiu jitsu or grappling? Share with us and let's discuss and learn.

Can't wait to hear your responses!

TacFit - Friday 07/12/24

90/30 *4 x 3

• 2H CB Clock Work Swipe

• Squats 

• 2H CB Gama Cast

• Front Lounges

Weekly Question: How do you recovery after a hard training session?

Seminar with Prof Rob Miller is now available

https://rolacademy.tv/programs/2024-06-29-rob-miller

Is Jiu Jitsu more physically or mentally challenging?

TacFit Friday - 6/28/24

90/30 *4x2
(Regress when needed)

CB Front Double Swipe / Swing
Front Lunge / 5 on each side
CB 2H Front Swipe to Gama Cast / Swing
Push Plank / Push Plank Knee