Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

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156 posts

276 comments

Posted

17 May 09:00

TacFit - Friday 5/17/24
Protocol: EMOTM

8x Lunges
8x 2HCB swings
8x Pull Plank

Posted

13 May 09:00

What’s your style of learning?

Visual - I need to see it before I do it

50 %

Auditory - I need a deeper explanation

25 %

Repetition - I need drill it 1000 times

25 %

Trial and error - it never works u less I try it myself

0 %

8 votes

Posted

10 May 08:00

TacFit - Fri 05/10/24

AMRAP
10 of each set with selected progression

*Sit Thru Hip
**Sit Thru Knee
***Sit Thru Knee Extend

*2 CB Sway (low swing)
**2 CB Swing
***2 CB Swing Pull

*Quad Press
**Quad Press Downstop
***Quad Press Hopping

*2 CB Cast Alternating
**2 CB Cast Both
***2 CB Cast Shoulder

Posted

06 May 09:00

What's your favorite Take Down?
(comment below with links if possible)

Posted

30 Apr 08:12

TacFit - Tue 04/30/24

Tool Day - Kettlebells

Protocol: 30/30 *5 x4

KB 1H Kneeling to Standing Complex

Kneeling Front Clean
Kneeling Clean and Press
Kneeling Clean and Press to Lunge
Snatch
Complex

Posted

29 Apr 08:00

Would you rather…

Technically submit your training partner

33 %

Grind them until them give up

33 %

Just keep it playful

33 %

6 votes

Posted

22 Apr 08:00

If you could “download” all Jiu Jitsu knowledge and get Black Belt today, would you?

Yes, download it high-speed please

38 %

Naaa, I love the the process of learning and improving

63 %

8 votes

Posted

15 Apr 08:00

Would you compete if opportunity presented itself?

Yes, I’m game for a challenge

67 %

Naaa, I will stick to training for now

33 %

6 votes

Posted

01 Apr 08:05

What’s you favorite way of passing the Guard ⚔️🛡️ (comment below)

Posted

25 Mar 09:00

What makes a good training partner?

(comment below and tag @ your best training partner)

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