Prof Emily Kwok Seminar is now available

https://rolacademy.tv/programs/2024-08-17-emily-kwok?category_id=198221

Weekly Question:

Hey everyone!

Let's dive in and discuss what makes a good place to train Jiu Jitsu and grappling. 💪 What are the key elements that make a gym or academy engaging, friendly, and conducive to learning?

Share your thoughts and experiences in the below - it's always interesting to hear different perspectives on this topic.

And as always, stay respectful of each other's opinions! Can't wait to read your insights. 🥋

Weekly Question: 

Hey everyone! Let's dive into a fun discussion today. When it comes to Jiu Jitsu training, which aspect do you find more engaging: sparring or drilling? Share your thoughts and insights below! It's always interesting hearing different perspectives on this topic. Can't wait to hear from you all.

All new Kimura Lock Program from Prof Rob Miller is now available 

https://rolacademy.tv/programs/kimura-lock-from-half-guard-by-rob-miller 

Weekly Questions:

Hey everyone, for this week's discussion I have a fun question for you all: If you had to do it all over again, what age would you start Jiu Jitsu? Share your thoughts and reasoning behind your choice - let's get a conversation! Can't wait to hear from you all.

Weekly Questions:

Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.

Seminar with Prof Adam Maslach is now available

https://rolacademy.tv/programs/2024-07-11-adam-maslach

Weekly Question: What's your favorite technique?

Hey everyone, it's time for our weekly question! This week what is your favorite technique in jiu jitsu or grappling? Share with us and let's discuss and learn.

Can't wait to hear your responses!

TacFit - Friday 07/12/24

90/30 *4 x 3

• 2H CB Clock Work Swipe

• Squats 

• 2H CB Gama Cast

• Front Lounges

Weekly Question: How do you recovery after a hard training session?