Who is ready for the new week? It looks like our Kids Classes will have some really cool techniques this week!What are you looking forward to most?

I'd tell myself: Don't be too hard on yourself, you'll get there!

Collar Drag Takedown

https://rolacademy.tv/programs/collar-drag-takedown-5e0b2b

Anyone willing to use technique over power especially when going against someone smaller - this is huge. Julie, Tim, Edgar, Russ, Kyle K - So many awesome partners.

This was probably one of my favorite flows so far 👏

Working through the build-up from Monday to Friday is my favorite part, Fridays are intense but the workouts are awesome.

Knowing your limitations, but using them to your advantage rather than seeing them as a disadvantage. For example, creating and using small spaces.

Half Guard - I feel like I have more options to attack/sweep/move from this position

Thanks! It is my absolute favorite submission!