This week advanced gi continues from our single leg x, ashi or ashi garami position shifting focus from the straight ankle lock to the aoki lock. 

This particular attack has become one of my favorite for the lower body as it can be applied when our partners attempt to utilize several common defenses for the straight ankle lock. 

Gary Pond fair point!

I've heard left over coffee added to dark gis also kills bacteria due to the pH. Never tested it.

Gary Pond why do you publicly asked to be wristy locked? 🤣

I've used that before, it works!

I think I inadvertently have done this. Normally, I'm looking for specific techniques and looking back the instructors I have gravitated toward are normally similar in body type. I think the times when they aren't similar, I'm seeking them out for their knowledge on the topic. 

Haha I feel like we all have had this happen. You haven't been training long enough if it hasn't.

No advanced gi this week due to Prof Adam's workshop. He always has something great whenever he comes. Don't miss it!

I love the tripod sweep.