Honestly, I believe you need them both and add a touch of awareness. It’s a triad of sorts all are necessary. Some would say speed and I would say sure. But if you’re not aware you can’t see. So what’s the point of going fast. However strength is great but if you’re not flexible. Is a recipe for disaster/injury. A dash of all three is my answer.
Peter Thanos
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17 Mar 13:45
I would rather have control. As I learned as a white belt from you Mark. How important it is to be in and stay in control. I felt so helpless as my defenses were dismantled and I was stuck. Also a very good reason why I still am pursuing my BB. But as Prof. has always said. Submissions show up while you’re in control. DECA is a real thing. I tried to disprove it. Trust me.