I agree with Russ. The non boring exercise works. But one other thing I might add. The silence that occurs within my being when I step on the mat. I would liken it to a refuge. Or sanctuary.
Peter Thanos
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18 Sep 17:22
Look around, check out the reviews and go to a few trial lessons. If they are afraid of being sore tell them it’s like anything else. It will go away after you get used to it.
So I twist the truth a little lol.