TacFit - Mon 07/29/24

Protocol: AMRAP - 20 min

Grappler's Toolbox Flow 4

• Squat

• Mountain Climber w/ Double Bow Pull (L, R)

• Bear Walk (x3)

• Reverse Shoulder Roll (L)

TacFit Fr - 07/26/23
Clubbell Performance

90/30 *5x2

• Guard Squat

• Side Swing

• Flag Press

• Side Cross Pendulum

• Front Swing

TacFit - Wed 07/24/24
Clubbell Day

60/30 *5x3

• Guard Squat

• Side Swing

• Flag Press

• Side Cross Pendulum

• Front Swing

TacFit - Tue 07/23/23
Clubbell Day

30/30 *5x4

• Guard Squat

• Side Swing

• Flag Press

• Side Cross Pendulum

• Front Swing

TacFit - Mon 07/15/24
Flow Day

Protocol: AMRAP - 20 min

Grappler's Toolbox Flow 2

• Squat

• Pike (x3)

• Pike Inversion Roll Out (R)

• Bridge

• Leg Thread (R)

• Kong (x3)