Adult Program Curriculum - 12/2/24

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon-Wed)

• Bear Hug Take Down

• Top Control Escape (ankle drag step over)

• Top Control Escape (inside hook)

B (Thu-Sat)

• Double Leg Takedown

• Arm Lock from Top Control

• Key Lock from Top Control

Adult Gi Intermediate - Week 4:

• Takedown: Collar Drags

• Knee Cut from Guard

• Folding Pass from Guard

• Weave Pass from Guard

Adult NoGi Intermediate - Week 4:

• Takedown: Arm Drag to Inside Trip

• Kimura Bump from Guard

• Kimura Lock from Guard

• Guillotine Choke from Guard

Adult Gi Advanced:

• Saddle Review

❗❗** Announcements **❗❗

💪 TacFit 9-Week Challenge

• December 3rd - January 31st

• Tuesdays & Thursdays at 6pm

• Sign up in the office