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Categories
ALL CATEGORIES Concepts Drills Escapes NoGi Self Defense Submissions Sweeps Takedowns
Positions
ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
Lessons
Programs and Lessons Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
Community Home Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
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 🥋 jiu-jitsu-talk ❓ ask-instructor 👥 rol-community
Thomas Rozdzynski
Thomas Rozdzynski
April 10, 2023
Do you take note or journey your training?

I’m wondering if you make notes before or after your training? If so share why, if not share why not. 

3
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