Frames in Jiu Jitsu

Frames play a crucial role in Jiu-Jitsu, serving as the structural foundation for effective defense and offense. These skeletal barriers created by limbs and body parts act as shields, creating space and preventing opponents from applying oppressive pressure. Frames allow practitioners to manage distance, control angles, and thwart submission attempts. Whether executing escapes, guard retention, or initiating attacks, frames provide the leverage needed to manipulate an opponent's movements. Proper framing not only conserves energy but also enables strategic repositioning, facilitating transitions between positions and techniques. In essence, frames are the architectural framework of Jiu-Jitsu, allowing practitioners to navigate the intricate physical chess match that unfolds on the mat. Understanding and mastering the art of framing is fundamental for both survival and success in the dynamic and intricate world of Jiu-Jitsu.