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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Messages My Favorites My Library My Profile Sign Out
Thomas Rozdzynski
Thomas Rozdzynski
 
November 03

Monday 11/4/24 TacFit 
Awesome workout with Mike Liston and Edgar Figueroa

60/30* 4x4

  • 2H CB Rockit/Swing

  • Sit Thru knee/Sit Thru

  • 2H CB Swing to Order/Gamma Cast

  • Parallel Squat/Trinity Squat
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