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Categories
ALL CATEGORIES Concepts Drills Escapes NoGi Self Defense Submissions Sweeps Takedowns
Positions
ALL POSITIONS Back Control Guard Half Guard Top Control Side Control
Lessons
Programs and Lessons Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
Community Home Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
Sign In
Account
My Favorites My Library My Profile Redeem a Gift Card Sign Out
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 🥋 jiu-jitsu-talk ❓ ask-instructor 👥 rol-community
Thomas Rozdzynski
Thomas Rozdzynski
July 29, 2023
Quick poll
Back Control
75 %
Top Control
25 %
4 votes
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