TacFit Friday 10/11/24
Join me in the morning for a great workout
90x30 *4x3
CB 2H Front Complex R - swing + gama cast + flag press
Pull Plank
CB 2H Front Complex L - swing + gama cast + flag press
Front Lunges
October 10
TacFit Friday 10/11/24
Join me in the morning for a great workout
90x30 *4x3
CB 2H Front Complex R - swing + gama cast + flag press
Pull Plank
CB 2H Front Complex L - swing + gama cast + flag press
Front Lunges