TacFit - Tue 07/30/24
Protocol: 20/10 *8 x4
1) Pull-Up
Dead Hang
Scaps Depression
Hollow Body Holds
90° Pull-Up
Pull-Up
2) Box Pistol Squat (alternate every round)
Low
Medium
High
3) MB Floor Slam
MB Neck Squat
MB Ball of Foot Neck Squat
MB Floor Slam
4) Banded Lateral Glides
Ankles
Knees