July 15

This week for ROL KIDS!  7/14/24


Little Kids

Welcome to week #12 - This week in our Little Kids class, we'll be concentrating on the Kimura Bump. Our young grapplers will learn how to effectively use this technique to gain control and improve their position. It's going to be an exciting week full of fun and learning on the mats!


Kids All Levels

Welcome to week #12 - This week in our All Levels Kids class, we’re focusing on the Open Guard Sitting position. Our students will practice maintaining control and learn two key techniques: the Open Guard Sitting and the Scissor Sweep. Get ready for an action-packed week filled with skill-building and fun!


Kids Intermediate

Welcome to week #18 - This week in our Kids Intermediate class, we’re focusing on dynamic throws and submissions. Our students will begin by learning the Drop Seoi-nage, a powerful throwing technique. Then, they'll work on the Triangle from Closed Guard, adding an effective submission to their skill set. Get ready for a fantastic week of skill-building and fun on the mats!


Kids Advanced

Join us for week #26 - This week in Kids Advanced, we are diving into Half Guard Sweeps. The students will learn how to effectively set up and execute various sweeps from the Half Guard position, creating opportunities to gain dominant positions. We’ll cover techniques to transition smoothly from sweeps to control, ensuring a strong and versatile game. Get ready for an intense and informative week of training!

  • Half Guard Sweeps


Mat Chat Topic: Strengths

Game of the week: Bull Dogs


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