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November 27, 2023

What is Folding Pass?

In Brazilian Jiu-Jitsu (BJJ), the concept of folding passes refers to a set of techniques used to navigate an opponent's guard and gain a dominant position. This strategic approach involves manipulating an opponent's legs and upper body to create openings for passes. The term "folding" aptly describes the fluid, controlled movements used in these passes.

One common folding pass is the toreando, where a practitioner grips the opponent's legs and swiftly moves to one side, folding the legs to expose the hips for a pass. Timing and precision are crucial in executing this technique effectively. Another example is the knee cut pass, where the practitioner drives their knee across the opponent's legs, folding them to create a pathway to side control.

Successful folding passes require a deep understanding of weight distribution, leverage, and body mechanics. Practitioners aim to disrupt the structure of their opponent's guard, capitalizing on vulnerabilities exposed during the folding process. This style of passing is versatile, adaptable to various guard types, and emphasizes the importance of maintaining balance and control throughout the sequence.

Mastering folding passes enhances a BJJ practitioner's ability to dismantle an opponent's guard, advancing their position on the mat. It reflects the art's strategic nature, where technique and finesse often triumph over raw strength, offering a nuanced and efficient approach to ground control in Jiu-Jitsu competitions and sparring sessions.