What is Headquarters position? 

The headquarters position in Jiu-Jitsu is a versatile and strategic ground control where a practitioner establishes dominance over their opponent. This position is achieved by placing one leg between the opponent's legs while controlling the upper body. Commonly associated with the butterfly guard, the headquarters position allows the person on top to control the distance, apply pressure, and set up various attacks. The top grappler often utilizes knee pressure to immobilize the opponent's hips, making it challenging for them to escape or counter.

From headquarters, a Jiu-Jitsu practitioner can transition to different passes, sweeps, or submissions based on the opponent's reactions. It serves as a central hub for offensive and defensive movements, enabling the top player to dictate the pace and dictate the flow of the ground engagement. Mastering the headquarters position is crucial for any grappler seeking to dominate their opponents with precision and control.