Wondering what's going on this week at ROL? 🤔 5/26/24
Gi All Levels
Welcome to week #11 - This week at Gi All Levels, we're focusing on mastering the Kimura Lock and its variations. Known for its effectiveness and versatility, the Kimura Lock is a fundamental technique in grappling. We'll kick off with the Bearhug Defense to Kimura Lock, move on to the Kimura Lock from Guard, and conclude with the Kimura Bump from Guard. Get ready for an exciting and skill-enhancing week of training at Gi All Levels!
Gi Intermediate
Week 14: Side Control - Side Control Escapes
Gi Advanced
Welcome to Week #5 - Guard Passing
Craig Jones inspired passes (continued)
Review passing position
Same side knee cut
Leg weave pass
NoGi Intermediate
Join us for week #15 - Guard
This week in NoGi Intermediate, we're diving into the Guard position. Get ready to elevate your submission game with a series of focused techniques, including the Kimura Bump from Guard, the Kimura Lock from Guard, and the Guillotine Choke from Guard. Looking forward to seeing you on the mats!
Kimura Bump from Guard
Kimura Lock from Guard
Guillotine Choke from Guard
NoGi Advanced
Submission Defense/Escapes
(No Class due to Memorial Day)
Striking
Muay Thai Curriculum
Teep Series
Concepts and Combos
Stand and Drill
Level-up your stand up game this week as we will be going over:
Arm-Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #19 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next. It’s going to be an awesome week!
Rear Naked Choke Defense (Pull Back)
Side Control Escape (re-guard)
Scissor Sweep
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
UPCOMING Team Competition
Grappling Industries
When: Saturday, July 13th
Where: Oak Lawn Pavilion
Early registration - $90 thru June 29th