Wondering what's going on this week at ROL? 🤔 7/21/24
Gi All Levels
Welcome to week #18 - This week at Gi All Levels, we are starting of with a self defense technique learning how to defend from a powerful Hook punch. Once on the ground we have not one but two submissions to go over. It’s going to be an awesome week - See you on the mats!
Gi Intermediate
Week 20: Back Control - Back Control Escapes
This week in Gi Intermediate, we're focusing on Back Control Escapes. Our training will cover a range of Escapes and strategies to maintain and capitalize on this dominant position. Prepare for an engaging week as we sharpen our skills and enhance our back control game on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 3 - Triangles
Trouble shooting Triangles
NoGi Intermediate
Join us for week #1 - Takedowns
This week in NoGi Intermediate, we're moving on to Takedowns. Starting from our feet we will go over various ways to set up and execute powerful takedowns troubleshooting and drilling setting you guys up for success from standing.
Arm Drag Takedown
Arm Drag to Sit Out Takedown
Arm Drag to Sit Out to Single Leg Takedown
NoGi Advanced
Block 3 - Turtle
No class. Open Mat instead.
Striking
Boxing Curriculum - Week 1
Switch Series
Concepts of Stance Changing and Combos
Stand and Drill
Level-up your stand up game this week as we will be going over:
Power Throws
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #5 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels