Wondering what's going on this week at ROL? 🤔 8/4/24
Gi All Levels
Welcome to week #1 - This week in our Adult All Levels class, we're focusing on foundational techniques. We'll start with mastering the Open Guard Sitting position, followed by the Double Under Pass to improve your guard passing skills. Finally, we'll work on the Triangle Choke from Guard, adding an essential submission to your arsenal. Get ready for an engaging and skill-building week on the mats!
Gi Intermediate
Week 23: Side Control - Knee on Belly Attacks
This week in Gi Intermediate, we’re focusing on attacks from the Knee on Belly position. Our training will delve into various strategies and techniques to effectively control and submit your opponent from this dominant position. Prepare for a week of dynamic drills and in-depth practice to enhance your offensive skills. Get ready for an exciting and educational week on the mats!
Gi Advanced
Block 3 - Closed Guard - Week 5 - Lapel Arm Trap
Sweeps and Attacks
NoGi Intermediate
Join us for week #3 - Half Guard
This week in NoGi Intermediate, we're focusing on techniques from Bottom Half Guard. We'll start with the Single Leg from Bottom Half, followed by the Whizzer Counter Limp Arm from Bottom Half. Finally, we'll work on the Whizzer Counter Roll Back from Bottom Half. Get ready for an engaging week of skill-building and practical training on the mats!
Single Leg from Bottom Half
Whizzer Counter Limp Arm from Bottom Half
Whizzer Counter Roll Back from Bottom Half
NoGi Advanced
Block 3 - Turtle - Week 5 - Overwrap
Deep Overwrap
Overwrap
Overwrap Kneebar
Striking
Boxing Curriculum - Week 3
Switch Series
Kickboxing Concepts/Combinations Utilizing Stance Switching
Stand and Drill
Level-up your stand up game this week as we will be going over:
Single Legs
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #7 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
EMILY KWOK WORKSHOP
When: August 16th at 6PM
Where: RŌL Academy
Info: Gi
MEMBER APPRECIATION BBQ & WELLNESS EVENT
When: Saturday, Aug 17th at 12pm (after class)
Where: RŌL Academy