September 15
• Edited (Sep 15, 2024)

Wondering what's going on this week at ROL? 🤔 9/15/24


Gi All Levels

Welcome to week #7 - This week, we'll focus on escaping from top control, starting with the Ankle Drag Step Over and the Ankle Drag Inside Hook. After mastering these escapes, we'll work on the Butterfly Sweep to help you regain control from the bottom position. Get ready for an engaging week of skill development on the mats!


Gi Intermediate

Week 1 Top Control Escapes -This week, we're diving into Top Control Escapes. You'll be working on a range of techniques to free yourself from top pressure, focusing on both fundamental and advanced strategies. These escapes will sharpen your ability to stay mobile and regain control during tough situations. Get ready for a week of technical growth!


Gi Advanced

Week 11 - This week, we'll be focusing on defeating and passing the Spider Guard. You'll learn key techniques to neutralize your opponent's grips and break through their defenses, improving your ability to pass one of the most challenging guard positions. Get ready for a technical and strategic week of training!

  • Defeating/passing Spider Guard


NoGi Intermediate

Join us for week #7 - In Week 7 of NoGi Intermediate, we'll dive into some powerful techniques from the North-South position. The focus will be on setting up the Kimura from North-South, transitioning into an Arm Lock, and securing the North-South Choke. This week is all about refining your control and submissions from this dynamic position. Prepare for a week of technical growth and strong finishing moves!

  • Kimura from North South

  • Arm Lock from Kimura

  • North South Choke


NoGi Advanced

Week 2 - Top Half Guard - Beating the Knee Shield

  • Stuffing Method (continued)

  • Rising Method

  • Hip Switch Method


Striking

Boxing Curriculum - Footwork Series Week 1

  • Evade/Lean Defenses

  • Concepts and Counters


Stand and Drill

Level-up your stand up game this week as we will be going over:

  • Collar Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!


Womens 

Welcome to week #12 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.



❗❗** Announcements **❗❗



🎓 RŌL Graduation Event - SAVE THE DATE

  • When: Saturday, November 16th

  • Where: RŌL Academy

  • MORE DETAILS COMING SOON


🥋 10th Anniversary Gi Pre-order - only 2 weeks!! Order NOW!


Instructor Program is officially available - https://rolacademy.tv/pages/becoming-an-instructor

White Belt Must Know - https://rolacademy.tv/programs/white-belt-must-know?category_id=89231


Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

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