October 05

Wondering what's going on this week at ROL? 🤔 10/7/24


Gi All Levels

Welcome to week #10 - This week, we’ll be focusing on attacks and sweeps from the Guard. Our training will include the Arm Lock from Guard, the Pendulum Sweep from Guard, and how to combine them into the Pendulum-Arm Lock from Guard. Get ready for a week of technique and strategy, designed to sharpen your guard game!


Gi Intermediate

Week 4: Top Control Attacks - This week, we'll be honing in on attacks from S-Mount with a special focus on using Gift Wrap Control. We'll explore how to control and dominate from this position, transitioning smoothly into submissions and maintaining strong offensive pressure. Get ready to refine your top game and add new layers to your S-Mount attacks!

  • S-Mount Attacks focusing on Gift Wrap Control


Gi Advanced

Week 14 - This week, we’re focusing on attacks from Spider Guard. We'll dive into using Spider Guard to set up high-level submissions like the Triangle, Arm Lock, and Omoplata. Learn how to create opportunities for these attacks while maintaining control and leverage from the guard. It’s going to be an exciting week of sharpening offensive techniques from a strong, dynamic guard position!

  • Spider Guard Attacks - Triangle, Arm Lock, Omoplata


NoGi Intermediate

Join us for week #10 - NoGi Intermediate as we review key concepts from our recent Adam Maslach Workshop! This session will focus on refining techniques and strategies covered during the workshop, ensuring students understand and can effectively apply what they've learned. We’ll dive deeper into some of the unique approaches and tips Adam shared, reinforcing key details to elevate your NoGi game. Don’t miss this chance to sharpen your skills with a focused review session!


NoGi Advanced

Week 4 - Top Half Guard 

  • Beating the Knee Shield

  • Hip Switch to Overback Grip - Ankle scoop series


Striking

Boxing Curriculum - Footwork Series Week 4

  • Evade/Lean Back Uses and Counters


Stand and Drill

Level-up your stand up game this week as we will be going over:

  • Foot Sweeps

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!


Womens 

Welcome to week #14 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.


❗❗** Announcements **❗❗


🎓 RŌL Graduation Event - SAVE THE DATE

  • When: Saturday, November 16th

  • Where: RŌL Academy

  • MORE DETAILS COMING SOON


📱 Adam Maslach Workshop is online


🥋 Instructor Program is officially available  


📋 White Belt Must Know 



Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

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